If you tend to be sluggish in the afternoon, then this creamy shake may be helpful! This healthy shake gives you a boost of energy and works hard to diminish your appetite levels. Protein, along with regular exercise, helps to reduce blood lipids and maintain lean tissue while burning fat for fuel. The Recommended Dietary Allowance (RDA) for protein is 56 grams a day for men and 46 grams a day for women.
1 c almond milk (or 1/3 c. coconut milk with 2/3 c. water)
1 scoop Vanilla Plant-based Balanced Meal
1 Tbsp. natural peanut butter
1 tsp. carob powder or cocoa
1 Tbsp flax seed meal
6 organic strawberries, cleaned and stemmed
Drops of stevia to taste
Blend and enjoy.