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In this video Carol discusses her food guide and keeping a daily log. Here is a copy of the Food Guide PDF.
October 21, 2011 at 7:16 pm
Carol – Great chart. And all of your VLOGs are excellent. On the protein servings – did you mean 6-12 oz a day instead of 6-12 servings a day?
October 21, 2011 at 8:10 pm
Thanks Bonnie! No, it is servings. On the chart you will see how many ounces in a food item is a serving.
Health Benefits of Omega 3 and Omega 6
November 1, 2011 at 4:55 pm
[…] out the Food Guide for Guidelines on servings. (Click Here) Related Posts Flourless Flaxseed Pancakes Flaxseeds are a rich source of Omega-3s, fiber […]
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If you have an occasional sweet tooth and miss your Reese’s cups, this HEALTHY, creamy smoothie could do the trick.
Chocolate Banana Peanut Butter Smoothie
Try this recipe for a delicious treat any time of year.
Mint Chocolate Chip Ice Cream
1 1/2 C coconut milk (canned works best)
Sale begins June 29th through July 3rd. We will be off for the 4th of July celebrating Independence Day. Enjoy the extra savings all weekend
Do you want to learn something NEAT? I mean literally…NEAT.
NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis. As fancy as it sounds,
This meal takes only 15 minutes to cook and tastes amazing!
If you are gluten-sensitive or cutting back on your inflammation foods, you may have
ROASTED MIXED VEGGIES
1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise
1/2 medium summer squash, cut a bit thicker
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