Whether you need a good 'ole detox on a Monday or you are following our detox plan, this salad is the perfect dish! It's easy to make and can last in the fridge all week for a quick, healthy bite anytime you feel hungry! You'll want to make extra dressing for your other salads—I'm obsessed with this recipe! It's pretty powerful—loaded with detoxifying vegetables with an abundance of nutrients. And so pretty, don't you think? Although you can chop the vegetables using a food processor, it is not necessary. Salad: 2 C. kale, chopped 2 C. broccoli florets 1 C. red peppers, … [Read more...] about Pretty Powerful Detox Salad
THE SUGAR DEE-TOX 2018: Beat Sugar Cravings and Start Living Healthy NOW!! Wednesday, January 10th, 2018 5:00 to 6:30 PM Pacific Time 6:00 to 7:30 PM Mountain/AZ Time 7:00 to 8:30 PM Central Time 8:00 to 9:30 PM Eastern Time Start your New Year with abundant energy and a tasty way to release excess pounds! I invite you to join me for my safe and healthy 14-Day Sugar Dee-Tox Program to beat your sugar cravings, cleanse your body, burn fat, and jump-start your weight loss in just two weeks. It's the perfect way to start the New Year! During this live webinar, I will share food … [Read more...] about Free Live Detox Webinar Wednesday
One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins. Besides plain water, you can drink lemon water and cranberry water. These will be covered in the Little Choices Matter Facebook Group's Daily Tips! Be sure and join TODAY!!! While we will be focusing on nourishing our body with healing foods, there are some supplements that are helpful during the process. Please use … [Read more...] about How To Get Started on Detox
We have compiled a general list of items that are good things to consume during detox. This is by no means a comprehensive listing but should give you enough direction and give you several options to have a healthy trip through the grocery store. WHAT TO BUY: Rather than listing every item as organic, please know that during detox, you are removing impurities, so it is best to avoid adding more toxins by using conventionally-grown foods. We definitely endorse organic whenever possible, but there are some fruits and veggies that have less pesticides. If money is a factor, refer to the dirty … [Read more...] about Shopping for Detox
"If you feel lousy, it’s likely you’re toxic.”-Dr. Mark Hyman Have you ever been annoyed with your cell phone or computer going at speeds that make a snail seem like an Olympic runner? When this happens, the best thing to do is shut that baby down and restart it - like a reset - or a reboot. Our bodies are much the same. We have internal systems created specifically to keep our bodies running in optimal fashion, but they can get bogged down and clogged up when we have too much junk in our cache! We are exposed to so many toxins on a daily basis that, despite our best efforts, we can … [Read more...] about Are You Toxic?
I believe that everything we watch, read and hear has an impact on our lives. I’ve seen today’s media steal joy from our lives as well as destroy self-esteem and even marriages. Magazines, movies, soap operas, and even novels with unrealistic wealth and romance give women a wrong sense of reality. Advertising puts constant pressure on us to behave, look, or be a certain way. It’s geared for companies to make money, not to better our lives. For example, consider the media’s influence on the importance of being thin, along with a multi-billion dollar dieting industry at our disposal. It’s no … [Read more...] about Keep Your Filters Clean!