I am no Southern girl so this was my first stab at making collards. Some of you on the East side of the states are… [Read More…]
Kale is one of most nutritious cruciferous vegetables loaded with fiber and low in calories. It’s a great anti-inflammatory and aids in the body’s detoxification… [Read More…]
Watch this quick video to help transform your health! Today’s Take 1 is about how waking up to lemon water can help detox our bodies… [Read More…]
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