ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion and garlic powder ** **Some other seasoning options are Little Choices Matter blends found here! INSTRUCTIONS: Heat the oven to 450 degrees Place the zucchini, squash, peppers, asparagus, and onion in a … [Read more...] about Roasted Mixed Veggies
Have a hankering for some mashed taters but trying to watch that midsection? While it's not EXACTLY the same, substituting cauliflower for potatoes is still yummy and is a great way to get in some extra veggies! This could also be a great alternative for that big Thanksgiving meal that will be here before we know it! INGREDIENTS: 1 head of cauliflower — cut into florets 1/2 cup water 1/3 cup heavy whipping cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder INSTRUCTIONS: Divide a head of cauliflower into florets that are all roughly the same … [Read more...] about Creamy Mashed Cauliflower Recipe
This meals takes 15 minutes to cook and is amazing. The organic brown rice fettuccine is listed below. The ingredients are brown rice and water only. If you are missing pasta and want a gluten free option to substitute try it. My family does not notice the difference and actually prefers gluten free options as they do not walk away from the table feeling bloated or overstuffed which can be a side effect of wheat pasta. Shrimp Fettuccine Alfredo 3-4 cups of Shrimp 1 Package Brown Rice Fettuccine 1T Minced Garlic 1T of Lemon N Pepper Seasoning 1 T of Sea salt 1T MCT Oil 1 T of … [Read more...] about Gluten Free Shrimp Fettucine Alfredo
A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein complex found in wheat (including kamut and spelt), barley, rye and triticale. Corn and rice also contain gluten, but are considered gluten-free, as the gluten in these species do not cause celiac disease. A gluten-free diet is the only medically accepted treatment for celiac disease the related condition dermatitis herpetiformis, and wheat allergy,but not gluten allergy. (http://en.wikipedia.org/wiki/Gluten_Free) Gluten free living is becoming more popular. As with most popular things, the industry … [Read more...] about What is Gluten Free?
Gluten Free Mexican Quinoa Pasta Salad 1/2 box Quinoa spiral pasta 2 TSP Three Amigos Mexican Spice Blend 1 TB MCT Oil 1 TSP Himalayan Sea Salt 1/2 can black beans 1 can mild Rotel or chopped tomatoes Optional Ingredients: Avocado 1 Tsp Cream Cheese Salsa Boil Quinoa pasta to instructions. In the water, put in the salt, Mexican seasoning and MCT oil. The best tip to season any pasta type dish is while it is boiling, as it will absorb the flavors. Be liberal with salt and seasoning. Drain the Quinoa and add to the dish. Empty the can of beans into a strainer … [Read more...] about Three Amigos Mexican Gluten-Free Pasta Salad
Try this healthy spaghetti recipe your family will love it. Signature Spaghetti 1 lb - 93/7 hamburger meat or sausage 1/2 cup chopped onion Himalayan sea salt Fresh Ground Pepper 1/2 Clove of Garlic freshly minced 1 TBSP or more of Signature Blend spice blend 1 jar of sugar-free spaghetti sauce or make your own favorite sauce 1 package of Quinoa pasta spaghetti noodles or rice flour gluten free noodles 2 TBSP butter Mozzarella and fresh Parmesan Brown hamburger with Signature Blend Spice, onion, fresh garlic and salt and pepper. Drain off any fat and add in spaghetti sauce. … [Read more...] about Signature Gluten Free Spaghetti