If you have an occasional sweet tooth and miss your Reese's cups, this HEALTHY, creamy smoothie could do the trick. Chocolate Banana Peanut Butter Smoothie 1 banana 1 scoop chocolate HealthPro Protein powder 2 T PB2 or Santa Cruz peanut powder 4 oz unsweetened milk - almond or coconut taste amazing 4 oz water stevia to taste (clear, or perhaps try chocolate or butter rum flavors) ice if you like it cold Blend together and enjoy! Consider adding a handful of spinach for extra nutrients. You won't even taste it! Let us know in the comments if you love this as much as we … [Read more...] about Chocolate Banana Peanut Butter Smoothie
Try this recipe for a delicious treat any time of year. Mint Chocolate Chip Ice Cream Ingredients: 1 1/2 C coconut milk (canned works best) 3 C heavy cream 1 tsp peppermint extract 3 Tbsp pure maple syrup or honey Mix the milk and nectar with a mixer for 1-2 minutes making sure the nectar is mixed well with the liquids. Stir in cream and peppermint extract. Pour mixture into your machine and process. When done, if you want more mint or need more sweetness, you may add more peppermint and stevia (or peppermint stevia!) to taste. Chocolate: 1/2 C coconut oil 2 Tbsp carob … [Read more...] about Healthy Mint Chocolate Chip Ice Cream
I believe that everything we watch, read and hear has an impact on our lives. I’ve seen today’s media steal joy from our lives as well as destroy self-esteem and even marriages. Magazines, movies, soap operas, and even novels with unrealistic wealth and romance give women a wrong sense of reality. Advertising puts constant pressure on us to behave, look, or be a certain way. It’s geared for companies to make money, not to better our lives. For example, consider the media’s influence on the importance of being thin, along with a multi-billion dollar dieting industry at our disposal. It’s no … [Read more...] about Clean Your Filters
Halloween weekend coupon code. Use promo code FALL20 AT CHECKOUT. October 28-31st! Have a safe weekend and enjoy making memories with your family and friends. … [Read more...] about Fall Coupon 20% Off!
You wouldn't expect your car to run without gas, right? Well, sometimes, we need to give our bodies a boost - even at the cellular level. Coenzyme Q10 is a vitamin like substance found in all tissues and cells in the body. It is also known as ubiquinone because it is omnipresent or ubiquitous throughout. CoQ10 is a catalyst for food metabolism which means it helps your body make use of the food you eat by converting it into energy. It plays a role in most major body systems and an adequate supply will allow our bodies to function more efficiently. Our bodies have the ability to produce … [Read more...] about Charge Up Your Cells with CoQ10
Feeling moody? Do you suffer from PMS? B6 could be the answer you are looking for! Vitamin B6 is a powerful little vitamin that affects both physical and mental health. It is very important in so many functions within our body like mood, hormone regulation, and even fat and protein metabolism. That is one reason we have chosen to offer it independently from the B-Complex formulation. B vitamins are essential to skin and eye health, metabolism, and nerve function, and B6, also known as pyridoxine, is no exception. It is a water-soluble, behind-the-scenes vitamin, quietly connected to … [Read more...] about Get Balanced With B and B6!