ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion and garlic powder ** **Some other seasoning options are Little Choices Matter blends found here! INSTRUCTIONS: Heat the oven to 450 degrees Place the zucchini, squash, peppers, asparagus, and onion in a … [Read more...] about Roasted Mixed Veggies
Herbs & Spices
Our bodies actually need sodium; It is a very necessary thing. Every cell in our body needs sodium. It regulates the balance of fluids in our bodies, it helps our muscles contract, it stabilizes blood sugar levels, it helps with circulation, it regulates the function of nerves and their impulses, and it even helps regulate blood pressure! It is very important! So why, then, are we warned to lower our salt intake to help lower our blood pressure? It is because most people use regular table salt and that is the culprit. Table salt is actually 97.5% sodium chloride (NaCl) and 2.5% chemicals … [Read more...] about Let’s Talk About Salt
Cinnamon is one of the oldest spices dating back to biblical times for its medicinal benefits. In fact, Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples, and wealthy Romans used it in their baths. Cinnamon has amazing health benefits, and you should be adding it to your diet every day. Cinnamon comes from the bark of the cinnamon tree from Southeast Asia and the Middle East. Known for its thermogenic ability, it will … [Read more...] about Health Benefits of Cinnamon
Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples and wealthy Romans used it in their baths. Cinnamon offers many health benefits such as: Anti-fungal, antibacterial and anti-parasitic properties Anti-inflammatory properties Excellent source of manganese, dietary fiber, iron and calcium Reduces blood sugar, triglyceride and … [Read more...] about Spice Up Your Life with Cinnamon
Leap into Summer with great savings on the two new spice blends Buy the Gourmet Spice Collection and receive the two new spices. Lemon Pepper and Asian for Free. This is a savings of $14.98 to try out the two new spice blends. Sale begins Midnight Friday May 25th and ends Monday (Memorial Day) May 28th at midnight. Have a Blessed and Safe Holiday Weekend. Remember to Thank Your Military men and women for all they do for you! Shalom! … [Read more...] about Memorial Day Weekend Sale!
Allergy season has arrived. I have been suffering and have been researching natural remedies to help with season allergies. Sneezing, wheezing, runny nose, and itchy, watery, red eyes; these are just some of the symptoms that more than 35 million Americans face each year as the pollen from trees, grass, flowers, and plants makes it way into the air. Natural Tips to Help with Allergies: 1. Honey- Local honey can help you fight your seasonal allergies. The key is it must be from local honey bees. Click here to read the article on this theory 2. Red and Green Tea -Red (rooibos) tea … [Read more...] about Remedies for Seasonal Allergies