If you have ever been on a fad diet, searched for the perfect fitness plan, or looked for help and direction online - only to be overwhelmed, confused, and frustrated by the contradictory information out there, then you may enjoy Little Choices Everyday. If you are over extreme dieting and are searching for a healthy lifestyle with balance, then you may enjoy Little Choices Everyday. If you want to learn to incorporate movement and exercise into your existing schedule rather than join the gym and commit to 7 days a week of blood, sweat, and tears, then you may enjoy Little Choices … [Read more...] about Little Choices Everyday!!!
Little Choices that Matter
ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion and garlic powder ** **Some other seasoning options are Little Choices Matter blends found here! INSTRUCTIONS: Heat the oven to 450 degrees Place the zucchini, squash, peppers, asparagus, and onion in a … [Read more...] about Roasted Mixed Veggies
Has holiday cooking and/or baking delivered you right smack into a huge quandary? You have changed your eating habits and now feel a twinge of guilt thinking about the recipes you make year after year for your family. Can you even consider changing your treasured chocolate chip cookie recipe or Aunt Dot's family famous sugar cookie secret recipe? Are you so used to cooking the same recipes every year that the thought of "healthifying" them sends you reeling? Will they still taste amazing? The good news is that the butter that Grandma and Aunt Dot used is probably still one of the best bets … [Read more...] about Buttery Goodness
Have a hankering for some mashed taters but trying to watch that midsection? While it's not EXACTLY the same, substituting cauliflower for potatoes is still yummy and is a great way to get in some extra veggies! This could also be a great alternative for that big Thanksgiving meal that will be here before we know it! INGREDIENTS: 1 head of cauliflower — cut into florets 1/2 cup water 1/3 cup heavy whipping cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder INSTRUCTIONS: Divide a head of cauliflower into florets that are all roughly the same … [Read more...] about Creamy Mashed Cauliflower Recipe
I was at the airport recently and had my bag searched. The lady from TSA pulled out my Himalayan sea salt bottle and looked at me funny. It was a wonderful opportunity for a teaching moment and a great inspiration for a blog post! I really never leave home without it. Table salt is so unhealthy, yet, it is on every restaurant table in America. Besides the other health issues, did you know it can cause cellulite? That will always get a woman's attention! She may have ignored my health claims but once we started talking about appearance, we as women tend to listen up and pay attention! Funny how … [Read more...] about Switch to Pink for Health’s Sake
Need an energy boost with no caffeine required? MCT oil could be the perfect addition to your morning routine. It is a great way to kick start your weight loss journey or increase your athletic performance level. MCT is a quick source of clean, healthy fuel for your body that may do all of this and more. MCT stands for medium chain triglyceride which is just a fancy name for a saturated fatty acid that your body can easily change into energy. Fatty acids are like little sub-units of fat that require less breakdown in order for the body to use them. Medium chain fatty acids head directly … [Read more...] about Get Fired Up with MCT Oil!!!