Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Shredded cheddar cheese (optional) Signature Blend Seasoning Himalayan Pink Salt MCT oil Brown the meat with MCT oil, onion, Signature Blend, Himalayan salt, and fresh, crushed pepper. Soften the cream cheese before adding the meat mixture and stir together to … [Read more...] about Pick Some Pepper Poppers if you Please!!
This is a great easy way to make a snack the whole family will enjoy with all those wonderful summer sweet peppers from your garden or overflowing at the shelves at the produce counter at your local supermarket. It is best to get full, medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Brown your meat with sea salt and spices you desire. I brown with MCT oil, onion, sea salt, and fresh crushed pepper. Soften the cream cheese before adding the meat … [Read more...] about Sweet Pepper Poppers
Avocados are full of heart-healthy, monounsaturated fat and one of my favorite healthy fats for weight loss. Avocados contain over 20 vitamins including vitamin E which is something we need in order to keep burning fat all day long. When you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%! So grab an avocado and enjoy! Avocado Corn Salsa 1 can organic corn or fresh corn cut off 2 cobs 2 large tomatoes, diced 1 small red onion, chopped 1 can black beans, drained and rinsed 3 green onions, chopped 4 cloves garlic, minced 1-2 … [Read more...] about Avocado Corn Salsa
Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White Fish OR medium-sized shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N' Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free tortillas (BFree is a great product) Sides: Shredded Cabbage Coleslaw Chopped onions Sour Cream Salsa Avocado Tomato Directions: Place the fish or shrimp in a bowl and marinate with the oil, Lemon N' Pepper, and Three Amigos seasonings. Cook the fish or shrimp on the grill or lightly … [Read more...] about Fish or Shrimp Tacos
Ingredients: 2 cups fresh shredded mozzarella cheese 2 cups 2% Greek Yogurt 1 14-ounce can artichoke hearts (drain/chop in small pieces) 1/4 cup of shredded carrots (optional) 1 8-ounce full fat cream cheese (let set out at room temp) 2 cups fresh baby spinach leaves (slice thin) 1/4 cup grated fresh Parmesan cheese 2 garlic cloves (minced) 1/4 teaspoon black pepper 1/4 teaspoon mild chili powder 1/4 teaspoon salt Serve with: Spelt Pretzels Directions: Preheat the oven to 400° spray baking dish with MCT oil. Mix half the mozzarella, yogurt, artichokes, cream cheese, … [Read more...] about Spinach and Artichoke Dip
Black Beans are high in fiber and helps keep food from being stored in the body. They naturally removed cholesterol. (Cholesterol needs fiber to be removed from the body) You can burn 25% more calories if you eat 1/2 cup per day. This recipe is great with Healthy Corn Chips. Black Bean Dip 1 (15 oz.) can black beans, drained and rinsed 1/3 cup salsa (no sugar added) 1 Tbsp. Three Amigos Mexican Blend Seasoning 4 tsp. fresh squeezed lemons juice 1 garlic clove 1/4 cup cilantro leaves Combine all ingredients in a food processor and blend until smooth. If desired, garnish with … [Read more...] about Black Bean Dip