This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back on your inflammation foods, you may have cut out pasta completely, but if you want to try a gluten-free meal, I highly recommend pasta made from brown rice. There are many brands out there now as the gluten-free movement is in full swing. My family did not even notice the difference, and actually commented that they did not feel bloated and full after dinner. That tends to be a side effect of the highly processed wheat pasta choices. Shrimp Fettuccine Alfredo 3-4 cups of Shrimp 1 … [Read more...] about GF Shrimp Fettucine Cauliflower Alfredo
ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion and garlic powder ** **Some other seasoning options are Little Choices Matter blends found here! INSTRUCTIONS: Heat the oven to 450 degrees Place the zucchini, squash, peppers, asparagus, and onion in a … [Read more...] about Roasted Mixed Veggies
Tonight's dinner - meatballs! Now, I know that meatballs may be not a "fancy" meal, but I was craving them! They are pretty darn tasty and very filling! Meatballs are great to make ahead of time and freeze. I make mine when I buy big packages of ground turkey at Sam's Club - great for quick dinner when in a time crunch! Of course, I make mine with ground turkey (instead of beef) but beef is another option. Or consider a combination of the two types of meat. I prefer to bake them instead of fry them. I also use nutritional yeast instead of bread crumbs and cheese. I like to be healthy, … [Read more...] about Make-ahead Meatballs!!
Looking for a healthy recipe for your picnic during this hot weather? Try a zesty quinoa salad! It tastes good right away and even better after the flavors can meld together overnight in the fridge. This could be served as a side or over lettuce or spinach as a meal! Delicious! ZESTY QUINOA SALAD INGREDIENTS: 1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons Three Amigos Blend 1/2 teaspoon red pepper flakes, or more to taste 1 1/2 cups halved cherry tomatoes 1 (15 ounce) can black beans, drained and rinsed 5 green onions, … [Read more...] about Cool Down with a Quinoa Salad
All through my childhood, my mother cooked liver and onions for dinner. I could not stand the smell of it let alone eat it. Might be all in my head, but I still can't eat it. For the most part, liver is a lost superfood. It is a unique source of fat, soluble vitamins such as A, D, E and K. Liver is also a good source of B vitamin, minerals, antioxidants and usable iron. Best source of liver is through grass-fed animals. Consuming it twice a week is a healthy amount. Chicken Liver and Onions 1 lb onion, peeled 4-6 tablespoons butter 3/4 tsp. Himalayan Pink salt 2 fresh bay leaves … [Read more...] about Lost Liver
If you need to feed a large group or want to make a wonderful lunch soup for the week. Try this fire roasted cabbage stew. It is healthy delicious and has just enough kick to keep things interesting. 1 lb of lean ground beef 1/2 onion diced Himalayan pink salt Fresh ground pepper 1/2 cup sliced red bell pepper 2 cans of organic fire roasted tomatoes 1 can of organic tomato sauce 1 can of Rotel 1 head of cabbage sliced in pieces Shredded carrots (optional) Brown the ground beef, onion and any optional spices until done. Add in the Rotel, tomato sauce and the two cans of stewed … [Read more...] about Fire Roasted Cabbage Stew