This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back on your inflammation foods, you may have cut out pasta completely, but if you want to try a gluten-free meal, I highly recommend pasta made from brown rice. There are many brands out there now as the gluten-free movement is in full swing. My family did not even notice the difference, and actually commented that they did not feel bloated and full after dinner. That tends to be a side effect of the highly processed wheat pasta choices. Shrimp Fettuccine Alfredo 3-4 cups of Shrimp 1 … [Read more...] about GF Shrimp Fettucine Cauliflower Alfredo
LCM Seasoning Collection
The weather is warming up and it is time to fire up the grill. Here is a great healthy recipe for grilling some great fish for an easy meal. 1 lb. - 1 1/2 lbs fresh salmon or other firm fish 1/2 lemon Lemon N' Pepper Seasoning Cut up Bell Pepper 1/4 cup MCT Oil Sea Salt Mix Lemon N Pepper Dressing, MCT oil and lemon juice together. Coat the fish or marinade. Apply the fish to the skewer and add a bell pepper slice in between. Sprinkle the final skewers with sea salt and a small amount of the Lemon N Pepper Seasoning. Grill 10-15 minutes until fish is done to your liking. Serve with … [Read more...] about Grilled Lemon N' Pepper Fish Skewers
Here is a simple recipe that takes minutes to make and is much healthier option to french fries. 1 sweet potato, peel it, and cut it into cubes or fries MCT oil- Misto Sprayer is best Sprinkle with Three Amigos Mexican Blend seasoning Toss sweet potato pieces with just a little oil and sprinkle with Three Amigos taco seasoning. Spread potatoes out on a baking sheet, trying to keep them from touching. Roast them in the oven at 400 F oven until they're soft. Can broil for more crispy pieces. * 1 Medium Sweet Potato baked is 103 calories … [Read more...] about Mexican Sweet Potato Fries
2 Tbsp. MCT oil 1 Tbsp. water 2 Tbsp. apple cider vinegar 1 Tbps. LCM Sassy Vinaigrette Seasoning 2 tsp. Dijon-style mustard 3-4 drops liquid stevia … [Read more...] about Twisted Mustard Dressing
Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White Fish OR medium-sized shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N' Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free tortillas (BFree is a great product) Sides: Shredded Cabbage Coleslaw Chopped onions Sour Cream Salsa Avocado Tomato Directions: Place the fish or shrimp in a bowl and marinate with the oil, Lemon N' Pepper, and Three Amigos seasonings. Cook the fish or shrimp on the grill or lightly … [Read more...] about Fish or Shrimp Tacos
Here at Little Choices Matter we have a strong belief that healthy food should never be bland or unappealing, because food is a vital part of the body's nutrition supply and we should be able to enjoy making healthy choices! With the weather starting to warm up it won't be long until most of use uncover the grill and start enjoying weekend barbecue get togethers with family and friends. The secret of using a packet of ranch seasoning in hamburger patty's is well known, but with most of those packets containing unhealthy ingredients we've created our own healthy mix that is just as … [Read more...] about Keep the Burger Healthy!