Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your health. Mix it up and make changes so your body does not plateau and keep it interesting. The Classic Salad 3 Cups of Mixed Greens 1 Whole tomato 1/4 red onion 1/2 cucumber 1 tsp nuts of seeds (optional) Sassy Vinaigrette Dressing 1 1/2 Tbsp. Sassy Vinaigrette Seasoning 4 Tbsp. MCT Oil 2 Tbsp. filtered … [Read more...] about Eat A Salad Everyday!
1/4 tsp Sassy Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp Apple Cider Vinegar 1/4 packet of stevia powder A great dressing for your favorite salad or veggies. I also sprinkle the Lemon Pepper on top after pouring the dressing. I will mix the ingredients in a cup and pour over salad. This is a single serving. A great afternoon snack or make a larger batch and serve for dinner. … [Read more...] about Sassy Lemon Dressing
Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil – both great for weight loss. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8 oz depending on the strength you like it. It gets better with time! Creamy Salad Dressing 1 1/2 Tbsp. Sassy Vinaigrette Seasoning 4 Tbsp. MCT Oil 2 Tbsp. filtered water 3 Tbsp. Apple Cider Vinegar 1/2 c. cottage cheese or Greek Yogurt 15 drops liquid steviaBlend together and … [Read more...] about Creamy Salad Dressing
Who says Italian cooking can't be healthy? For your next spaghetti night, use this simple dressing to toss with your favorite salad! 2 Tablespoons Extra Virgin Olive Oil 1 Tablespoon Balsamic Vinegar 1/2 Tablespoon Sassy Vinaigrette Salad Dressing (adjust to taste) … [Read more...] about Sassy Italian Salad Dressing
One of the healthiest things you can eat every day can also be the key to dropping a few of those stubborn pounds you've been wanting to get rid of! Not surprising but sometimes we all need a reminder - eat a salad every day! And make it a nice dark green leafy one! The more dark green leafy vegetables you eat the more more health you will gain and the more weight you will loose!There is another reason to eat dark green leafy vegetables daily – they are one of the best cancer-preventing foods due to their high level of antioxidants. Studies show eating leafy green vegetables three or more … [Read more...] about Quick Tip for Weight Loss
2-3 cups of Mixed Spring Greens 1 cup of chopped English Cucumber 1 cup of cherry read tomatoes ½ cup of onions Dressing: 1T of Sassy Vinaigrette ¼ T of Apple Cider Vinegar 1T of MCT oil 1T of water I love a good green salad to go along with my protein at lunch or dinner. This one uses the Sassy Vinaigrette dressing minus the stevia which gives the dressing more depth and a bit of a kick. It’s super simple. I used Organic spring mix, English cucumbers, tomatoes and onion and topped it with my prepared dressing. You cannot go wrong with a good green salad and an equally tasty … [Read more...] about English Greens with a Snap