This recipe is easy and and if you like Big Mac sauce, you are going to love this! We added some red pepper flakes to give it a kick – extra yummy! Delicious on hamburgers, french fries, meatloaf, even salads! Try our Low Carb Keto Burger Bowl. Easy and tastes so much like Big Mac…

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Chop your head of lettuce into wedges. Add toppings of choice: tomatoes, radishes, red onion, chives, bacon. Drizzle the dressing over the top and serve Dressing1/2 C Organic Plain Yogurt1 Tbsp. lemon juice1 tsp. Dijon mustard1/4 tsp. garlic powder1/4 tsp. sea salt1/8 tsp. ground black pepperpinch of cayenne pepper for extra bite Blend dressing ingredients…

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Summer Salad Greens, Spinach or lettuce (or a mix of both) Strawberries, washed and sliced Red Onions, sliced thin Nuts (walnut, pecans, or almonds, chopped or sliced Gorgonzola,  blue cheese, Feta or goat cheese, crumbled Dressing: 1/2 cup olive oil 1/3 cup red wine vinegar 1 tablespoon poppyseeds 2 cloves garlic, minced 1/2 teaspoon dry…

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The fat in avocados is the “heart healthy” monounsaturated type called oleic acid, which speeds up metabolism and helps you to burn more calories. Oleic acid has also been linked to reduced inflammation and is shown to reduce the risk of certain cancers. Eating avocadoshas been shown to: Reduce total cholesterol levels significantly. Reduce blood…

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Ranch dressing is so good on its own, but a salad isn’t the only thing that ranch dressing is good for. Here are 20 ways to use ranch seasoning—always delicious! Add the dry mix with hummus for a tasty dip Blend the dry mix with your mashed potatoes Put a dollop of the dressing on a…

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