Sometimes, it is fun to play around with some tried and true dishes and spice them up! This is a recipe that is healthy and easy to make! Using brown rice or some type of sprouted rice is the best choice! Consider using bone broth in the place of regular water to cook your rice. It cooks in all the additional benefits of bone broth. Spiced Rice Recipe 2 C. brown or sprouted rice (Lundberg is a good brand) 3-1/2 C. water or broth 2-3 tsp. Little Choices Matter Golden Spice blend green onions, chopped, for garnish Place all ingredients into rice maker and stir. Cook on brown rice … [Read more...] about Golden Spice Rice
This Spaghetti Squash recipe is not only easy and delicious, it helps with weight loss. It's a great low-calorie, low-carb replacement to traditional spaghetti noodles. Spaghetti squash is also nutritious. It contains 9% of the recommended daily intake of dietary fiber, as well delivering a range of nutrients, including vitamins A and C, potassium, and calcium. It also contains omega-3 and omega-6 fatty acids to help prevent heart diseases, inflammation, arthritis, and different types of cancers. The Omega-6 fatty acids are also ideal for promoting proper brain function, which is perfect … [Read more...] about Twice-Baked Spaghetti Squash
Super Side Dish that is delicious and healthy!! A mix of gold and red small potatoes, cut into halves/quarters 1 1/4 tsp Garlic powder 1 tsp onion powder 1/3 tsp chili powder 1 1/2 tsp paprika 1/4 tsp pepper 1 tsp sea salt 1/4 cup Olive oil 1 tsp Cumin Preheat the oven to 450 degrees. Line a rimmed baking sheet with parchment paper or baking mat. Peel and dice the potatoes and place inside a large bowl. Set aside. In a smaller bowl, combine the oil and spices and stir well. Pour the olive oil mixture over the potatoes and stir to coat. Spread the potatoes on the baking … [Read more...] about Simple Roasted Potatoes
Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Shredded cheddar cheese (optional) Signature Blend Seasoning Himalayan Pink Salt MCT oil Brown the meat with MCT oil, onion, Signature Blend, Himalayan salt, and fresh, crushed pepper. Soften the cream cheese before adding the meat mixture and stir together to … [Read more...] about Pick Some Pepper Poppers if you Please!!
If you are gluten-free, or low-carb, or simply don't want to eat a huge and heavy meal, this is a delicious option for you. Zoodles & Chicken Pesto Ingredients: 5-6 medium zucchini ¾ tsp Himalayan Pink Salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup pine nuts, pecans, walnuts, or pistachios 2 TBSP lemon juice ¼ tsp ground pepper ¼ cup MCT oil plus 2 tablespoons, divided 3 cloves minced garlic 2 chicken breasts, cubed 1-2 teaspoons Signature Blend Instructions: Using a spiralizer, spiral zucchini into noodles. … [Read more...] about Zippy Zoodles & Chicken Pesto
ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion and garlic powder ** **Some other seasoning options are Little Choices Matter blends found here! INSTRUCTIONS: Heat the oven to 450 degrees Place the zucchini, squash, peppers, asparagus, and onion in a … [Read more...] about Roasted Mixed Veggies