Super Side Dish that is delicious and healthy!! A mix of gold and red small potatoes, cut into halves/quarters 1 1/4 tsp Garlic powder 1 tsp onion powder 1/3 tsp chili powder 1 1/2 tsp paprika 1/4 tsp pepper 1 tsp sea salt 1/4 cup Olive oil 1 tsp Cumin Preheat the oven to 450 degrees. Line a rimmed baking sheet with parchment paper or baking mat. Peel and dice the potatoes and place inside a large bowl. Set aside. In a smaller bowl, combine the oil and spices and stir well. Pour the olive oil mixture over the potatoes and stir to coat. Spread the potatoes on the baking … [Read more...] about Simple Roasted Potatoes
Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Shredded cheddar cheese (optional) Signature Blend Seasoning Himalayan Pink Salt MCT oil Brown the meat with MCT oil, onion, Signature Blend, Himalayan salt, and fresh, crushed pepper. Soften the cream cheese before adding the meat mixture and stir together to … [Read more...] about Pick Some Pepper Poppers if you Please!!
If you are gluten-free, or low-carb, or simply don't want to eat a huge and heavy meal, this is a delicious option for you. Zoodles & Chicken Pesto Ingredients: 5-6 medium zucchini ¾ tsp Himalayan Pink Salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup pine nuts, pecans, walnuts, or pistachios 2 TBSP lemon juice ¼ tsp ground pepper ¼ cup MCT oil plus 2 tablespoons, divided 3 cloves minced garlic 2 chicken breasts, cubed 1-2 teaspoons Signature Blend Instructions: Using a spiralizer, spiral zucchini into noodles. … [Read more...] about Zippy Zoodles & Chicken Pesto
ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion and garlic powder ** **Some other seasoning options are Little Choices Matter blends found here! INSTRUCTIONS: Heat the oven to 450 degrees Place the zucchini, squash, peppers, asparagus, and onion in a … [Read more...] about Roasted Mixed Veggies
Have a hankering for some mashed taters but trying to watch that midsection? While it's not EXACTLY the same, substituting cauliflower for potatoes is still yummy and is a great way to get in some extra veggies! This could also be a great alternative for that big Thanksgiving meal that will be here before we know it! INGREDIENTS: 1 head of cauliflower — cut into florets 1/2 cup water 1/3 cup heavy whipping cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder INSTRUCTIONS: Divide a head of cauliflower into florets that are all roughly the same … [Read more...] about Creamy Mashed Cauliflower Recipe
With autumn's arrival and the approach of shorter days and cooler nights, it may be time to start thinking about warming comfort foods and holiday cooking. It will be here before we know it! Have you ever found an amazing recipe you wanted to make, but it calls for a can of cream of chicken or cream of mushroom soup? When you're eating a processed-free diet, you want to avoid canned soups - for a multitude of reasons. Even the “healthier” brands tend to have a ridiculous amount of sodium (not from healthy sea salt, either) and a list of ingredients I can't pronounce! This is a recipe you … [Read more...] about A Healthy Cream Soup Recipe