Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Shredded cheddar cheese (optional) Signature Blend Seasoning Himalayan Pink Salt MCT oil Brown the meat with MCT oil, onion, Signature Blend, Himalayan salt, and fresh, crushed pepper. Soften the cream cheese before adding the meat mixture and stir together to … [Read more...] about Pick Some Pepper Poppers if you Please!!
Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much more tasty! This is a really easy to make and don't need to worry about packing in the calories! Great for snack or side dish! Fried Celery 2-3 stalks celery, cut into bite-size pieces 2 Tbsp. onion, chopped 1 Tbsp. MCT oil or Coconut Oil 2-3 Tbsp. broth or water LCM Asian Gourmet Seasoning, to taste (or other seasonings and 1/2 garlic clove, minced) Braggs Liquid Aminos, to taste Red pepper flakes (optional) Heat oil in a fry pan over medium heat. Add onion and cook until translucent. … [Read more...] about Fried Celery
These tasty muffins are easy to make and completely flour free! Great for a healthy quick breakfast or snack! Flourless Cranberry Walnut Muffins 2 c. oat bran 2 tsp. baking powder 1 Tbsp. cinnamon and 1/2 tsp. nutmeg OR 1 Tbsp. Apple Pie Spice 1 tsp. Himalayan pink salt 1 c. unsweetened almond milk 1/2 c. apple sauce (no sugar added) 2 Tbsp. ground flaxseed (flaxmeal) 2 egg whites 1 tsp. organic vanilla 1/2 c. Pure maple syrup or raw honey 1/2 c. walnuts 1/2 c. raisins In a medium size bowl, mix together oat bran, baking powder and seasonings. Set aside. In a separate bowl, … [Read more...] about Flourless Muffins
These little balls are a great way to get nutrition into your picky eater! So healthy you can eat them for breakfast and so yummy you will want for dessert! Check out the healthy ingredients: LCM HealthPro - Meal Replacement Protein Powder - This amazing powder contains protein, fiber, fruits, vegetables and greens. OVER 10 servings of fruits and vegetables in EVERY scoop!! Peanut butter/nuts - adds a healthy fat which helps your body absorbs nutrients better. Read More Flax/Chia/Sesame seeds - seeds are high in fiber and are loaded with minerals Read More Raw Honey - Raw honey is … [Read more...] about Power Breakfast Balls
Valentines Day is known for hearts, flowers and chocolate. I could care less about hearts and flowers, but chocolate is another thing! Today I was home with my mother taking care of my 7 month old grandson. We were craving something with chocolate so I tossed together some ingredients and made some quick treats. They were so delicious that tonight we went out and bought more peanut butter and some coconut flakes for a future post! I used our chocolate protein - I thought why not add in over 10 servings of fruits and vegetables? Simple. Healthy. Yummy. Chocolate Fiber Balls 1 scoop … [Read more...] about Chocolate Fiber Balls
Yesterday it was my turn to bring a breakfast snack to Bible study. I am not one who stops by Krispy Kreme on the way into church, so I decided to make some yummy breakfast cookies. Ones my girlfriends would love! I have tried numerous breakfast cookie recipes before and either ended up throwing the batter out, or tried to pawn them off to anyone who came to visit. These were an absolute hit! Even one of the gals who first took half a cookie quickly came back for the remaining half after taking a bite! WINNER :) Healthy Breakfast Cookie 1 1/2 cups gluten free oats 1 c. coconut … [Read more...] about Healthy Breakfast Cookie