The best ingredients for our skin come from nature. We come into contact with so many man-made toxins every day, that the best way to heal ourselves is by learning from plants that have a natural immunity to aging processes. MSM contains a therapeutic blend of ingredients that rejuvenate the skin’s natural ability to protect itself against wrinkles and excessive dryness. You should use the MSM supplement as well as the topical agents as the skin will heal from the inside out and from the outside in and begin to repair itself. MSM has many healthy and cosmetic benefits. Below are three studies … [Read more...] about MSM SKIN REPAIR
Who doesn’t want to look younger and enjoy smooth beautiful skin? Pomegranates have many health benefits and should be included in our daily diets, but did you know can be applied topically on the skin? Being in the skin care industry, I’ve noticed pomegranate juice or oil on several cosmetic formulations. You can apply it on the skin either by using the raw fruit or purchase it in a cosmetic cream. Pomegranates are know to promote healthy blood circulation which helps prevent acne as well as heal it as it regenerates the tissues of the skin. This also helps repair damages skin cells caused … [Read more...] about Pomegranates – great inside and out!
Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman's quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are often stuck with unsightly cellulite breaking up otherwise good-looking skin. But whether you normally have great skin or problem skin, there are easy things you can do to reduce or even get rid of cellulite. First, it is important that you stay hydrated. In other words, drink lots of water - and … [Read more...] about Start Preparing Your Skin for Summer
Coconut kind of stands on its own in our food guide because it is different than other foods and reacts differently in our bodies. It is such a wonderful and healthy food so it deserves to have it's own category! Technically, it is a fat because it comes from a nut and nuts are a good fat source. However, the unique properties of coconut oil make it respond in the body more like a carbohydrate. It does not store easily in the body as fat but rather is burned for energy immediately. Therefore it's in a category all its own. In Bruce Fife's book "The Coconut Oil Miracle", he recommends … [Read more...] about How does Coconut fit into a diet?
Our ancient ancestors spent their days hunting deer and gathering berries in the forests. Today, our idea of “hunting and gathering” involves driving to the nearest pizzeria or drive-thru. There are a number of proponents who support a more natural diet that hearkens back to a simpler time – before fried foods, microwavable conveniences, and fattening grease became our staples. Watching what we eat is not only important in the prevention of life-threatening diseases later in life, but is also important for having healthier skin today. Here are some foods to consider that help skin … [Read more...] about Foods for Healthy Skin
Everyone knows it’s important to eat healthy to have a healthy body, but many people forget this when it comes to their skin. The fact is, it’s just as important to eat well for your skin as it is for the rest of your body. There are even certain specific foods that you can eat in order to keep your skin healthy. What are they? The first should come as no surprise to anyone. Your mother always told you to eat your vegetables, and it turns out she was on to something. Green vegetables like spinach are known to contain vitamins and minerals that keep the skin healthy. The same applies to … [Read more...] about Healthy Foods for Healthy Skin