I just got back from a wonderful women’s retreat. It was a weekend filled with worshiping God, learning more from His Word, chatting with girlfriends… [Read More…]
Next time you run to the store for a quick snack, skip the snack isle and head for the produce section. There are so many… [Read More…]
The world of whole grains are endless so if you’re looking to add more whole grains to your diet, it’s quite easy to replace refined… [Read More…]
Sprouted grains, commonly used to make “flourless” breads, are rich in natural vitamins, food enzymes, amino acids and Omega-3s. The concept of sprouting goes way… [Read More…]
Whole grain oats contain folic acid, pantothenic acid and vitamins B1 and B6. Oatmeal is a whole grain, and is considered a whole food. The outer… [Read More…]
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