Vitamin B12 is also known as Cobalamin because it contains cobalt which gives Vitamin B-12 its red color. Cobalamin is a water-soluble member of the B vitamin family and was the last to be identified in 1926. It is a co-enzyme essential for the normal function of all cells, including the formation of healthy blood cells.
Vitamin B12 is important for growth and plays a vital role in the metabolism of protein, fat and carbohydrates. It is the only B vitamin that the body stores in large amounts, primarily in the liver. Vitamin B12 deficiency can lead to pernicious anemia.
Since animal foods are the primary dietary source of Vitamin B-12, it is important for vegetarians and vegans to supplement.
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Suggested Use: As a dietary supplement, adults take one (1) tablet daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
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