Look at it as a bunch of cells – or molecules or atoms. There are the normal balanced cells, then there are the ones that something has happened and they have become unbalanced or contain unpaired electrons. Free radical is a chemistry term that describes an atomic or molecular species with unpaired electrons on an…

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Vitamin D has been called the “sunshine vitamin” because our body actually uses the UVB rays from the sun to synthesize Vitamin D. Some of the most apparent benefits of Vitamin D are: encourages the absorption and metabolism of calcium and phosphorous which results in strong bones and teeth beneficial treatment for psoriasis regulates the…

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Phytonutrients, bioflavonoid and antioxidants should be consumed regularly because they are health-healing and prevent illnesses! It has been said that you should eat plenty of fruits and vegetables not only because they are full of vitamins, fiber and minerals but because they also contains phytonutrients, bioflavonoid and antioxidants. These are some of the great compounds…

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Pomegranates have been around for centuries and are even mentioned numerous times in the Bible. These amazing little seeds, or arils as they are also called, are full of fiber and have powerful antioxidants as well as disease fitting abilities. Growing up in California, I had access to many varieties of pomegranates. My sister and I…

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