Here’s a great tip to make your  “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because…

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There’s nothing better than a afternoon treat that is healthy! I almost always have sliced bananas in my freezer to add to protein shakes and smoothies. The flavor adds so much and it makes it smoother and colder. I love mine with coconut milk and I feel that it adds so much more nutrition as…

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Coconut kind of stands on its own in our food guide because it is different than other foods and reacts differently in our bodies. It is such a wonderful and healthy food so it deserves to have it’s own category!  Technically, it is a fat because it comes from a nut and nuts are a…

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In order to be really healthy, you need to make sure you have good digestion (and good elimination). Unfortunately there is a long list of common digestive issues that many people can’t resolve and just resign themselves to live with the issues. No digestive issue will be healed overnight, and there’s no magic pill to…

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FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When we eat saturated fats, the omega-3s are…

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