Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has a definite role to play in support of the body’s detoxification processes.  It’s also a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is…

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Phytonutrients, bioflavonoid and antioxidants should be consumed regularly because they are health-healing and prevent illnesses! It has been said that you should eat plenty of fruits and vegetables not only because they are full of vitamins, fiber and minerals but because they also contains phytonutrients, bioflavonoid and antioxidants. These are some of the great compounds…

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Have you heard the terms: Diverticulosis and Diverticulitis and wondered what it means? Many people have small pouches in the lining of the colon, or large intestine, that bulge outward through weak spots. Each pouch is called a diverticulum. Multiple pouches are called diverticula. The condition of having diverticula is called diverticulosis. Most people with diverticulosis do…

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Apples are one of the most commonly consumed fruits in the world, and rightly so as there is nothing better than biting into a crisp and juicy apple and knowing that you are eating something that is good for you. If you follow the old cliché that an “apple a day keeps the doctor away”,…

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We know that berries in general are one of the best fruits to eat so I want to quickly break down why I eat strawberries almost daily. Strawberries have high antioxidant power and protect the body from cancer-causing, blood vessel-clogging free radicals. These powerful berries contains over 13% of the RDA of dietary fiber, and…

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