They say that one of the strongest emotions is gratitude.  It fills the individual with a sense of appreciation for what they have, and gets the mind thinking about how to pass that goodwill onto others.  To continuously be grateful, one of the best things to do is keep a journal and everyday write down…

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The Benefits of Getting the Right Amount of Sleep Everyone knows by now that if they don’t get enough sleep, they usually feel tired and irritable the next day, and that having a good night’s sleep makes them feel better.  Why then is most of the population NOT getting enough sleep?  Scientists are now seeing…

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Many times when we make the decision to eat healthy and take care of our bodies, we find out that we also signed up for countless pestering questions from friends and family. What aren’t you eating any of the cake? When are you going to make some more of you famous fried chicken? Are you…

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Coconut kind of stands on its own in our food guide because it is different than other foods and reacts differently in our bodies. It is such a wonderful and healthy food so it deserves to have it’s own category!  Technically, it is a fat because it comes from a nut and nuts are a…

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