Also known as the Starflower plant, Borago officinalis (Borage) possesses many other “star” qualities! It is extremely beneficial to many areas of our bodies as a natural balancing agent. It is one of nature’s richest sources of gamma-linoleic acid (GLA) which is also known as Omega-6 essential fatty acids (EFAs). These are important for brain…

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FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When we eat saturated fats, the omega-3s are…

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