Posts by CarolEnsminger

Here’s a few tips to help you make healthy choices at your holiday gatherings!

Ways to encourage a healthy fascia which means less pain, weight loss and reduced cellulite pockets.

Inadequate sleep has repeatedly been linked to weight gain. But how do we get a good night’s sleep?

Carbohydrates are one of the body’s primary sources of energy and are vital for good health.

Just because mangos are higher in natural sugars than other fruits, doesn’t mean you shouldn’t eat them.