Change Your Routine – Change Your Life!

If you are stuck in a rut in any area of your life, make a list or a plan and change the routine.  I recently wrote a blog on being conditioned and how important it is that we change our conditions into new habits if we want permanent change.  Click here to review that blog…

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Symptoms of Stress and How to Deal with It!

Our bodies give clues when something is going on and we need to learn to tune in and listen to it when it needs a tune-up.  In today’s busy world many of us carry stress indicators.  Here are some symptoms or results of stress in your life.  The word stress started as a construction term…

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Vitamin C: The Super Vitamin

For decades, vitamin C has been used to help prevent the common cold. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease, and boost up your immune system. Vitamin C is an important nutrient for immune health, specifically for white blood cells to fight infections. It also enhances iron…

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Peppermint Delight Smoothie

This shake is not only tasty – it’s good for you! Packed with protein, fiber, Omega 3s, and multiple vitamins and minerals, it is yet another great way to include raw, organic spinach in your daily diet. Try this yummy treat after a workout or as a refreshing snack in the heat of the day!…

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Summer Weekend Launch Sale

Spring into summer and enjoy these great prices. Free Shipping for all US orders this weekend only.  Enjoy the discounts on select products. Click here to view the shopping cart. Gourmet Spice Collection $20.99. Reduced international shipping fees 15.99. Allow 7-10 business days for delivery. International orders 10-14 business days.        

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