Why wait for summer to enjoy ice cream! If you love it like I do, consider this healthier version. Mint Chocolate Chip Ice Cream Ingredients: 1 1/2 C. coconut milk (canned works best) 3 cups heavy cream 1 tsp. peppermint extract 3 Tbsp. pure maple syrup or honey Mix the milk and nectar with a…

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This week we are focusing on healthy remedies to combat seasonal viruses. Today we are going to look at the stomach bug called the Norovirus. Typically this time of year we see a few colds and a few people who catch the flu. One of the more serious has been the stomach bug, better known…

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If you need to feed a large group or want to make a wonderful lunch soup for the week.  Try this fire roasted cabbage stew.  It is healthy delicious and has just enough kick to keep things interesting. 1 lb of lean ground beef 1/2 onion diced Himalayan pink salt Fresh ground pepper 1/2 cup…

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We all reach plateaus in life, and the most common plateaus are in the areas of weight loss and exercise.  Plateaus, however, can happen in every area of your life. It can sometimes feel like you are climbing the highest mountain just to break a plateau, but if you make some changes you can be…

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We all have a go-to salad of veggies that are easy to keep in the pantry.  It is time to mix it up and start introducing new salads to your repertoire so you never get sick of a healthy lunch.  This salad has a simple homemade vinaigrette, I used lime to mix it up from…

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This is a great easy way to make a snack the whole family will enjoy with all those wonderful summer sweet peppers from your garden or overflowing at the shelves at the produce counter at your local supermarket.  It is best to get full, medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet…

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