Posts by Tracy Poston
Baby, It’s Cold (and Dry) Outside!
Here are a few wonderful and healthy things that can help you combat the moisture-zapping winter months!
Read MoreGluten-Free Shrimp Fettuccine with Cauliflower Alfredo Sauce
This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back on your inflammation foods, you may have cut out pasta completely, but if you want to try a gluten-free meal, I highly recommend pasta made from brown rice. There are many brands out there now as the…
Read MoreTrick Yourself into Motion
Do you want to learn something NEAT? I mean literally…NEAT. NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis. As fancy as it sounds, it is pretty simple and can be defined as energy spent when you are not exercising, eating, or sleeping. “Thermo” means heat and “genesis” means creation – so it literally…
Read MoreDetox your liver for effective fat-burning action!
Do you want to be healthy and achieve your ideal weight? Alkalizing your body could be the first step to take. So what exactly does this mean? Simply, eat food and drink beverages that allow your body to balance out your pH. If you don’t remember the little chart from high school Science class, don’t…
Read MoreLove Your Liver with these Foods
A healthy liver and alkaline body mean effective weight loss. We know that detoxifying means eliminating certain toxic “foods” like alcohol, artificial sweeteners, and highly processed foods, but our body will function better when we give it the nutrients it needs. Water is of the utmost importance in keeping your liver healthy. It is needed…
Read MoreA Healthy Liver = Weight Loss!
Did you ever wonder why at some point in your life, weight loss was so easy, and other times, you can knock yourself out trying to lose, but the scale never budges? It may have to do with the condition of your liver, or the alkalinity of your body. The health of your liver is…
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