Posts by Tracy Poston
How To Get Your Body Started with a Detox
There are many products out there for detox, but many contain harsh laxatives and diuretics that are tough on your body and can make things quite uncomfortable. The focus with Little Choices Matter is a gentle, yet healthy and efficient cleanse. One of the most critical elements of detoxification is drinking plenty of water –…
Read MoreShopping for Detox
We have compiled a general list of items that are good things to consume during detox. This is by no means a comprehensive listing but should give you enough direction and give you several options to have a healthy trip through the grocery store. WHAT TO BUY: Rather than listing every item as organic, please…
Read MoreAre You Toxic?
“If you feel lousy, it’s likely you’re toxic.”-Dr. Mark Hyman Have you ever been annoyed with your cell phone or computer going at speeds that make a snail seem like an Olympic runner? When this happens, the best thing to do is shut that baby down and restart it – like a reset – or…
Read MoreChocolate Peppermint Bark
Chocolate and peppermint seem to be the leading couple of the Christmas candy season and for good reason! It is a delicious combination! You can make your own sugar-free version using the traditional “Chocolate Delight” recipe and a flavored stevia. The coconut oil base makes this a creamy and dreamy treat that is a healthy…
Read MoreGolden Spice Rice
Sometimes, it is fun to play around with some tried and true dishes and spice them up! This is a recipe that is healthy and easy to make! Using brown rice or some type of sprouted rice is the best choice! Consider using bone broth in the place of regular water to cook your rice.…
Read MoreHealthy PB Cookies & Hot Cocoa
If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than the standard peanut butter cookie recipe, and they are ooey, gooey, and chewy! Replacing white sugar with raw, organic cane sugar like we learned in this post on white sugar and omitting the refined, enriched flour (see…
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