Optimizing Digestion – healthy eating habits that go right to the gut!

Did you know digestion begins in the mouth? As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. Saliva also makes the food more alkaline, which creates less bloating and gas. Chewing is crucial for proper digestion and eating…

Read Post

All-Time Best Healthy Tuna Salad

I don’t know about you, but when the current crisis hit our grocery stores, most of the canned food that was left on the shelves was tuna. Although I’m not a big fish fan, I love tuna, so I bought a few cans and decided to start making more recipes…

Read Post

Fried Cabbage – Easy weight loss recipe ready in minutes!

Foods that are low in calories and high in fiber will help you consume lesser amounts of food and stay full for longer. So is the case with cabbage. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber.  Half a cup…

Read Post

Lose Weight with these Beautiful Beans

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are commonly high in iron, B vitamins, and fiber. They also have great flavor and compliment any dish. Beans contain resistant starch, which received its name because it resists the enzymes that normally would break down starches…

Read Post

Fats to choose and fats to lose!

“Fat doesn’t make us fat, sugar makes us fat.” – Dr. Mark Hyman, M.D. We need good fat for healthy brain, nerve & cellular function, hormone balance and energy. The right balance of healthy fat is critical for good health. Healthy fats help your body absorb more of your meal’s nutrients so…

Read Post

Protein foods to help your body become a fat-burning machine.

If you want to turn your body into a fat-burning machine, you’re going to need to eat a daily dose of quality protein. Your organs, tissues, muscles, and hormones are all made from proteins. Quality protein foods will supply nutrients to be used by every part of the body to…

Read Post

Chocolate Balls will help you burn fat and lose weight!

These delicious chocolate balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free. When we consume coconut oil, it goes into our system as energy (think calorie burn) instead of storing it as fat. So enjoy (in moderation) and give your body some healthy fats which will help you…

Read Post

Diet Hack: Almond trick to help you lose weight!

You will always find almonds at my house – they are a staple! Besides the amazing health benefits, I eat them before I go out to dinner to help with unwanted weight gains! Just a handful gives me a satisfying feeling, which helps cut down on making unhealthy choices when…

Read Post

Raw Vegetable Salad – Ideal for your Summer weight loss menu!

This easy to make salad has become one of my all-time favs! It’s loaded with nutrient-dense vegetables, delicious and easy to make! I make a batch on Sundays and eat it all week long! Raw vegetables are low in calories and high in fiber so they will fill you up…

Read Post