Tips for a Strong Immune System

With the recent COVID-19 (Coronavirus) there has been a surge of people trying to build up their immune system. Your immune system consists of a complex collection of cells that constantly defend your body against invading viruses, toxins, and bacteria. Making healthy lifestyle choices is the most important way to…

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⁣Immune-boosting Elderberry Syrup ⁣

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. While you can purchase at your local health food store, here’s a great recipe to make your own Elderberry Syrup. ⁣ ⁣Usage: Adults take 2 teaspoons once a day for daily use.…

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⁣⁣Immune Boosting Roasted Garlic Asparagus

This is delicious, easy and each ingredient is chosen to boost your immune system. ⁣⁣ ⁣⁣ROASTED GARLIC ASPARAGUS⁣⁣ ⁣⁣1 pound asparagus ⁣⁣ ⁣⁣2 teaspoons coconut oil, melted⁣⁣ ⁣⁣1 teaspoon garlic, minced ⁣⁣ ⁣⁣1/2 teaspoon sea salt⁣⁣ ⁣⁣1/4 teaspoon black pepper⁣⁣ ⁣⁣1 lemon sliced⁣⁣ ⁣⁣Snap asparagus to remove the bottom of…

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Ginger – Amazing for colds, sore muscles, and inflammation!

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, inflammation, morning sickness, motion sickness, heartburn, migraines, menstrual cramps just to name a few. Ginger has anti-inflammatory and analgesic properties which are very comparable to aspirin and ibuprofen. So next time…

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This morning routine can give you an energy boost and kick start your weight loss journey!

Need an energy boost with no caffeine required? This oil could be the perfect addition to your morning routine. It is a great way to kick start your weight loss journey or increase your athletic performance level. MCT is a quick source of clean, healthy fuel for your body that…

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Healthy Peanut Butter Options

Have you heard the marketing slogan, “Choosy moms choose Jif?”  Peanut butter ought to be a healthy food choice, packed with protein, fiber, healthy fats and plenty of fat-burning folates. But most peanut butter brands are spiked with hydrogenated oils and unnecessary fillers and have more sugar than they do fiber.…

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Healthy recipe: Grain-Free Almond Spice Cookies

As holiday treat or an anytime sweet these cookies are a healthier version of a classic spice cookie. This recipe is rich with flavor, subtly nutty and warmly spiced. Savor the flavors that come out of these spice cookies. GRAIN-FREE ALMOND SPICE COOKIES 1 cup natural almond butter 1/2 cup almond meal1 large egg 3/4 cup…

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5 tips to prevent food cravings from sabotaging your diet!

Just walk through a grocery store, and you will see rows of unhealthy choices that are processed and lead us to crave more which can quickly turn into an addiction. Experts believe that the level of food addiction in the United States may be an epidemic. “Overeating and obesity kill…

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Lower starchy rice calories by this simple method!

​Imagine eating delicious, fluffy rice but only absorbing half of its calories. While this may sound like a dieter’s dream, a group of chemists figured out how to make rice, a starchy grain, a little more low-cal. Their research showed that by adding coconut oil (a healthy fat) while cooking…

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