Creamy Cauliflower and Potato Soup

Nutritious vegetables are transformed into a creamy gluten-free soup that is easy and delicious! Creamy Cauliflower and Potato Soup 1 tbsp avocado, coconut or olive oil 1 medium onion, diced2 stalks celery, diced1 tsp garlic, minced4 large potatoes (Yukon Gold is best) 1 head of cauliflower washed and cut into florets6 cups vegetable broth1/4 cup full fat coconut milkSea salt & fresh pepper to taste Heat olive oil…

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Detox and Lose Weight Super Simple Salmon

Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. Salmon contains the powerful…

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Get rid of quarantine weight and be Summer-Ready with this Mini Detox

Did you gain weight during quarantine? Follow our simple summer detox and jump start your weight loss in just 3 days! Our liver is our main fat-burning organ, and when it becomes congested or clogged, it into a fat-STORING organ rather than a fat-BURNING organ. This is not conducive to…

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Ways to Make Water Taste Better (So you’ll drink more of it!)

It’s important to stay hydrated, especially in the summer. By the time a person feels thirsty, his or her body has lost over one percent of its total water amount. In other words, if you feel thirsty, you are already dehydrated. Our bodies need water to survive, especially this time…

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Lemon Detox Water

Lemon’s natural cleansing abilities rejuvenate the liver. A squeeze of lime juice in a lukewarm glass of water, in the morning, naturally pushes out toxins. Having it first thing in the morning will wake up nerves in the digestive system and liver to encourage good digestion and detoxing. Every morning of your detox, drink lemon water. Here’s…

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Weight Loss & Detox Natural Suppressant

One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins as well…

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Clean out your pipes with legumes and whole grains!

Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes! These foods travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep! They are also packed with B vitamins…

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The Skinny on Vegetables and Toxins

The amount of vegetables you eat is directly proportional to the amount of weight you can lose and the amount of health you can gain. Vegetables are the edible parts of plants. They are named by the part of the plant that they are. There are: leaves (like lettuce &…

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A cleanse requires energy!

A cleanse requires energy, so your body is already working pretty hard at cleaning out, which can make you tired. Listen to your body’s cues and getting extra sleep when your body asks you for it, so that is key as your body knows what it’s doing more than we…

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