Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times…

Read Post

Healthy Corn Chips

A quick and easy way to enjoy corn chips … guilt free! Ingredients: Ezekiel Sprouted Corn Tortillas (or other organic corn tortillas) Coconut Oil, melted Sea Salt Instructions: Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt. Bake at 350…

Read Post

Overnight Apple Cinnamon Oats

A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. Steel cut oats do not go through additional processing that regular oatmeal goes through. They…

Read Post

Lemon Pepper Roasted Chicken

1 whole chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive oil Clean the chicken and remove giblets if…

Read Post

Nutritious Banana & Chocolate Smoothie

Bananas are loaded with potassium. Studies show that the high amounts of potassium in bananas (over 13% of the RDA) aids in lowering blood pressure. Also, one banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body’s health. 1/3 cup coconut milk…

Read Post

Sweet & Sour Chicken Salad

This salad is as good as it looks! It’s hearty and delicious! This recipe makes for a great dinner for those hot summer nights! Packed with romain and spinach which is a great addition to any diet. Dark green leafy vegetables are one of the best cancer-preventing foods because of their…

Read Post

Grilled Chicken Marinade

It’s that time of year again! Time to get outside and heat up the grill! Here is a healthy marinade recipe with no added sugar! You can marinade shrimp, beef, chicken … just about anything! I love Liquid Aminos, they are an excellent, healthy, gourmet replacement for Soy Sauce. Grilled Chicken Marinade…

Read Post

Honey – An Anti-Aging Power Food!

Raw honey is loaded with antioxidants and enzymes that aid digestion. The benefits of honey can only be derived from raw honey. The darker the honey, the more antioxidants it contains. It is known to be used in folk remedies for many ailments, including colds, coughs, and digestive difficulties. Honey…

Read Post

Choose Wisely – Breakfast Cereal

Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took an average of 100 calories per day which equals out to about 10 pounds per year. They also had a 10% increase in insulin, a 9% increase in cholesterol, and a 17% increase…

Read Post