Dehydrated Fruits Do Not Contain More Sugar

It is a common myth out there that says that dehydrated fruits contain more sugar. That the water evaporates and the sugar levels increase per apple. This is not true. Dehydrating foods keeps them raw with all nutrients and enzymes intact. It is an excellent way to preserve fruits, vegetables and…

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Lemons are powerful for the skin!

Lemon is a powerful fruit that has limitless uses. It’s used in many things including cleaning products skin care products, and lots more. Lemon contains vitamin C which is great for your skin and body. We use moisturizers for our skin that contain lemon to make it look healthy and…

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Choose Wisely – Coconut Milk

There are so many outstanding coconut products on the market, and if you choose wisely you can enjoy the many benefits each of them have to offer. Today let’s talk about coconut milk. Coconut milk is a good source of calcium, manganese, selenium, zinc and iron. Coconuts are an excellent…

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Choose Wisely – Dining out (Hamburgers)

From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This is a perfect dining out choice for P3 and of course for life! However, if you NEED to dine out, you can still do this, even on P2, if you choose wisely!…

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Whole Grains are the Real Deal

Refined grains are like knock-off designer handbags. You have see them everywhere because they are cheaper than the real ones. These knock-offs may look like the real deal, but when you look closer you’ll see it’s NOT. Refined grains are stripped of important nutrients and when the manufactures put back…

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Choose Wisely – Cheese

Cheese. So many of us love cheese and can’t wait to introduce it back into our diets. First a word of caution – cheese can cause gains, so we suggest to introduce it slowly and in moderation. Try and stick to 1 oz when introducing. When choosing cheese, choose white over…

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Choose Wisely – Ice Cream

Most of us love ice cream and can’t wait to savor in the creamy dessert after being on a diet. This weeks Choose Wisely article is to help you make the wisest choice when you are ready to dive into a creamy ice cream treat. The best way to enjoy…

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Choose Wisely – Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and…

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Italian Asparagus

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is an anti-aging vegetable, and great vegetable choice when detoxing. Eggs also make for a great detox choice as the yolks have little “scubbers” in them to help detox the liver. Although this dish may sound…

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