Choose Wisely – Mayo

There are many uses for Mayonnaise in our diets so it’s important to pick the wisest choice for our bodies. If you choose the best Mayonnaise, you can enjoy it occasionally guilt-free. Use it on sandwiches, salads, deviled eggs, as well as use it in your favorite recipes. Choose This…

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Peppermint Delight

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. It’s great for after a workout or as…

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Choose Wisely – Popcorn

  Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber, and contain antioxidants, and B vitamins. I can help reduce your cravings for other high-fat, high-calorie snacks. Popcorn is a whole grain snack and is good for you as long as they…

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Power Smoothie

Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite…

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Choose Wisely – Cranberry Juice

Cranberry juice has many benefits which makes it a very healthy beverage choice on or off the hCG protocol. Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. This is a good reason to drink it when you are detoxing or watching your…

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An Apple for Skin Care

The “Super Apple” Is The Latest Buzz In Skin Care More than 100 beauty firms in Europe, Asia and America have added apple stem cells to their products, which they say is an “exciting anti-aging breakthrough.” Gwenyth Paltrow, Julianne Moore, Helen Mirren and Jennifer Lopez have all touted the benefits…

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Choose Wisely – Peanut Butter

Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is…

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Choose Wisely – Farro

Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy, nutrients and fiber. They contain vitamins and minerals that are vital to good health. Choose This:           There are many varieties of whole grains. A few of my…

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Detox Concoction

Cranberry juice is great for detoxing – it cleanses the liver and flushes fat from the body. Cranberries are also a good source of fiber, which helps promote normal bowel movements, a natural way for the body to get rid of toxins. They are also an excellent source of phytochemicals,…

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