Choose Wisely – Farro

Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy, nutrients and fiber. They contain vitamins and minerals that are vital to good health. Choose This:           There are many varieties of whole grains. A few of my…

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Detox Concoction

Cranberry juice is great for detoxing – it cleanses the liver and flushes fat from the body. Cranberries are also a good source of fiber, which helps promote normal bowel movements, a natural way for the body to get rid of toxins. They are also an excellent source of phytochemicals,…

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Choose Wisely – Crackers

As you stroll through the supermarket these days, you’ll notice food companies have been updating their packaging to reflect that their products are more healthy. You should never buy a product because of what you read on the package. Don’t rely on the marketing ploys that the claim the product…

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Mashed Cauliflower

1 head cauliflower — cut into florets 1/2cup water 1/3 cup Whipping Cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water (15 to…

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Tea Time for Increased Metabolism

It’s important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick to herbal teas, and limit your intake of black, green and oolong teas–they are processed differently and contain caffeine. Herbal teas usually contain no caffeine, and therefore count towards your daily water…

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MSM for Healthy Skin

Everyone wants clear, healthy skin, and a ton of different advances have been made to help us get it. One of the most recent discoveries is the way that MSM, or methyl sulfonyl methane, affects our skin health. MSM is a completely natural compound found in all living organisms. Not…

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The Coconut Miracle

We believe that extra virgin coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It is known to stimulate metabolism, improve digestion, and release fat cells. It also gently stimulates the thyroid. Coconut Oil is the healthiest oil we can eat. Use the pure, organic brand to…

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Vitamin C

You can take up to 5000 mg of vitamin C per day. Most people don’t get enough vitamin C and it’s so important. I do not recommend chewable vitamin C tablets as there is added sugar in them and sugar depletes vitamin C from our bodies. So, you would be…

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Agave Nectar

Agave Nectar good natural sweetener as long as it’s Pure Raw Organic. I recommend Raw Blue Agave Nectar, not any other type. However, keep in mind that I believe natural sweeteners should be for occasional use, not for everyday consumption. The only sweetener that can safely be used on a…

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