Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White Fish OR medium-sized shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N’ Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free…

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Ingredients: 2 cups fresh shredded mozzarella cheese 2 cups 2% Greek Yogurt 1 14-ounce can artichoke hearts (drain/chop in small pieces) 1/4 cup of shredded carrots (optional) 1 8-ounce full fat cream cheese (let set out at room temp) 2 cups fresh baby spinach leaves (slice thin) 1/4 cup grated fresh Parmesan cheese 2 garlic…

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Black Beans are high in fiber and helps keep food from being stored in the body. They naturally removed cholesterol. (Cholesterol needs fiber to be removed from the body) You can burn 25% more calories if you eat 1/2 cup per day. This recipe is great with Healthy Corn Chips. Black Bean Dip 1 (15…

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Over the next 12 days, we will go over a Holiday Planning Guide to help you stay healthy and still enjoy the Christmas and New Year’s festivities. We will have recipes, drinks options, and desserts of course that will have a healthier approach. Christmas Eve, we will release a PDF printable document so you can…

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I made this guacamole for Thanksgiving one year and I had a lot of compliments on it. I make it all the time – I love to dip vegetables or organic corn chips in it, add it to my salads, put it on wraps, omelets, burgers, and, of course, I have it with all Mexican…

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Make a healthy Thanksgiving appetizer with these easy recipes! Our healthy Thanksgiving appetizers, including hot and cold recipes, dips, and spiced nut recipes, are easy appetizers for Thanksgiving that everyone can enjoy before the big meal and stay healthy. If you are not the host/hostess, bring these along to your dinner. Filling up on these appetizers…

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