This may look like a lot of ingredients, but this recipe is super simple and great to have on hand throughout a busy week. Sweet potatoes are a great root vegetable to include if you are trying to shed some weight. It’s high in fiber and low in calories. It also has a high satiety…

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It’s a great time of year to bake up some delicious pumpkin muffins full of fall flavor! While you can leave out the ginger and cloves, don’t leave out the other seasonings if you want a yummy pumpkin muffin flavor. These low carb muffins are light, moist, and delicious. This recipe is quick and easy…

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If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used in a number of recipes, givine you a variety of flavor, crunch and texture. Even though you may feel like you are eating a ‘traditional’ breadcrumb, this recipe is 100% low carb approved! (Gluten-Free, Dairy Free, Sugar…

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Amazingly delicious! A healthy choice for weight loss and overall health. Cinnamon is a powerful and potent spice that has been known to increase weight loss, detox the body, relieve inflammation, and fight viruses. Read more here. Cinnamon Applesauce Muffins 3/4 cup coconut flour (no more. no less.)6 eggs3/4 cup pure maple syrup1/2 cup unsweetened applesauce1…

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5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups almond flour  1/4 cup coconut flour  1 Tablespoon baking powder 2 Tablespoons poppy seeds  In a medium bowl, mix together eggs, coconut sugar, coconut oil, lemon juice, and lemon zest with a whisk.   In another mixing bowl, whisk…

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Cooler temperatures bring out the slippers, hot cocoa, and mug cake! They are one of the easiest and simplest recipes you can make and it’s equally delicious for breakfast or dessert. These little cakes are moist, gooey, and completely guilt-free! Gingerbread Mug Cake Wet Ingredients 1 1/2 Tbsp. butter, softened or melted (no margarine allowed!) 1 egg…

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