It’s that time of year when temptation is everywhere we turn. Maybe your kids still have buckets of candy leftover from Halloween and you keep sneaking “just one” hoping they won’t notice. Or maybe you have started to think about Thanksgiving dinner (WHAAAAT? It’s 10 days away! ?) Then comes Christmas. I remember years ago when…

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Snowball cookies are a favorite Christmas cookie recipe, but these cookies are delicious all year long! Coconut is a very healthy and delicious source of fiber, amino acids, vitamins, and minerals like magnesium, potassium, and calcium. You can obtain the many benefits of coconut by drinking the juice (milk or water), using the oil, and eating the meat…

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Chia seeds have become known as a “super seed” because of their many nutritional benefits. Just one ounce of chia seeds per day can provide you with a healthy dose of omega-3 fatty acids, vitamins, calcium, and other minerals, along with fiber, and antioxidants. Chia seeds are also a complete protein source. Because of the…

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Chocolate and peppermint seem to be the leading couple of the Christmas candy season and for good reason! It is a delicious combination! You can make your own sugar-free version using the traditional “Chocolate Delight” recipe and a flavored stevia. The coconut oil base makes this a creamy and dreamy treat that is a healthy…

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Oats are often praised as one of the healthiest breakfast options around and for good reason: They’re a good source of fiber, and a great source of important vitamins, minerals, and antioxidants. Overnight oats are simple to make, handy to prep the night before and incredibly nutritious—a perfect (and easy!) way to start our day!  Eggnog &…

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Eggnog is a delicious holiday treat, but the eggnog you buy in the stores is so full of processed sugar, pasteurized ingredients, and other additives which makes it incredibly unhealthy. This version, although not labeled as a health food, contains a lot less fat and sugar than the processed varieties without sacrificing the taste. This is as…

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