This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back on your inflammation foods, you may have cut out pasta completely, but if you want to try a gluten-free meal, I highly recommend pasta made from brown rice. There are many brands out there now as the…

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ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly…

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I was at the airport recently and had my bag searched. The lady from TSA pulled out my Himalayan sea salt bottle and looked at me funny. It was a wonderful opportunity for a teaching moment and a great inspiration for a blog post! I really never leave home without it. Table salt is so…

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Our bodies actually need sodium; It is a very necessary thing. Every cell in our body needs sodium. It regulates the balance of fluids in our bodies, it helps our muscles contract, it stabilizes blood sugar levels, it helps with circulation, it regulates the function of nerves and their impulses, and it even helps regulate…

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The weather is warming up and it is time to fire up the grill.  Here is a great healthy recipe for grilling some great fish for an easy meal. 1 lb. – 1 1/2 lbs fresh salmon or other firm fish 1/2 lemon Lemon N’ Pepper Seasoning Cut up Bell Pepper 1/4 cup MCT Oil…

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Here is a simple recipe that takes minutes to make and is much healthier option to french fries. 1 sweet potato, peel it, and cut it into cubes or fries MCT oil– Misto Sprayer is best Sprinkle with Three Amigos Mexican Blend seasoning Toss sweet potato pieces with just a little oil and sprinkle with…

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