Optimizing Digestion – healthy eating habits that go right to the gut!
Did you know digestion begins in the mouth? As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. Saliva also makes the food more alkaline, which creates less bloating and gas. Chewing is crucial for proper digestion and eating slowly is known to help … Continue reading Optimizing Digestion – healthy eating habits that go right to the gut!
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