We hope everyone had a wonderful Thanksgiving! Unfortunately, some of us may have enjoyed it a little too much. If you’re feeling sluggish today from all of the food, here are a few steps you can take to help you feel better:
- Drink some warm water with lemon juice to help cleanse your liver and also help your metabolism.
- Tonight, enjoy a warm bath with Epsom salt and baking powder to help give your body and skin a healthy detox. Just note that after taking a detox bath you may be a little light-headed, which is why it is best to take just before going to bed.
- To give your body an ongoing detox you can find a healthy detox here. Following this program can help give you a thorough detox after Thanksgiving and also help you feel great in time for Christmas and the New Year!
- As a final note, try to avoid the unhealthy leftovers! Try to eat dark leafy greens along with other healthy fruits and vegetables.