Pumpkin Spice No-Bake Granola
Each ingredient is specifically chosen for its amazing benefits:
- Oats
- Whole grain source
- Can lower cholesterol
- Heart-healthy
- Good source of dietary fiber
- Pumpkin pie spice
- Cinnamon & healing benefits
- Ginger & warming digestive benefits
- Pumpkin seeds
- Good mood food – full of omega 3 essential fatty acids
- Nutritional powerhouse
- Improve insulin regulation
- Decrease oxidative stress
- Pecans
- contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.
- Almonds
- contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
- lower blood sugar levels
- reduce blood pressure
- lower cholesterol levels
- reduce hunger
- promote weight loss
- Raisins
- rich in B vitamins, iron and potassium
- good source of carbohydrates for energy
- Shredded coconut
- Small amount of protein
- Fiber
- Manganese and copper
- Coconut oil
- Healthy fat
- Anti-inflammatory
- Honey
- Healthy weight management
- Natural energy source
- Antioxidant powerhouse
- Promotes sleep
Pumpkin Spice No-Bake Granola
2 cups rolled oats
1 tablespoon + 1 teaspoon pumpkin pie spice
1 cup toasted pepitas
1 cup pecans, chopped
1⁄2 cup almonds, chopped or sliced
1/2 cup raisins
2/3 cup unsweetened coconut
2/3 cup coconut oil
1 teaspoon liquid stevia (vanilla or pumpkin flavor)
1⁄2 cup honey or coconut nectar
In a large bowl combine all ingredients. Mix well. Enjoy immediately. Store in an airtight container in the refrigerator.