Although you can find cantaloupe year-round in your local supermarket, now is that time of year when you can purchase fresh, sweet and juicy cantaloupes. It’s safe to buy non-organic, but if you are juicing and include the rinds for extra nutrition, then it’s best to choose organic.Melons are great to take along on a summer picnics or mix in a delicious fruit salad. Cantaloupes supply the body with a nice size portion of beta carotene and it helps aid in digestion. They also have significant amounts of Vitamins A, B6 and C, which stimulates white cells to fight infection, and directly kills bacteria. They also are a great source of potassium, fiber, B-3s, magnesium along with numerous other vitamins and minerals.Cantaloupe is nutritious, sweet and yet a low calorie fruit. One serving (1 cup) is right about 60 calories. One serving provides over a 100% daily recommended value of Vitamin A and C. It’s a great fruit choice to help transform your body to better health!