Take 1 – A minute for your health: Lemon Water

Watch this quick video to help transform your health! Today’s Take 1 is about how waking up to lemon water can help detox our bodies and jump start our metabolism for the day! Remember … Little choices matter!


  1. Leslie on January 3, 2012 at 8:54 am

    It would be appreciated if you would state how much of the lemon to use as a tiny little piece would not have much effect. So are we talking half a lemon every day, a quarter of one? Also does one need the rind or can you remove and just keep the lemon juice itself and use it alone. Thanks for your answer.

    • Anonymous on January 3, 2012 at 9:41 am

      Thanks for the question! It’s a good one, although there is not solid answer. It will depend on what your body needs. Although any amount would make a difference, no matter how small, I suggest you do at least one lemon per day. Some need to raise their acidic levels, so they may need more. If you are detoxing then you can do a few lemons per day. Zest the rind if you like as the rind is where the cancer killing agents are. I always toss some lemon zest in while cooking, etc. I hope this makes sense 🙂