Are you drinking enough water? It is estimated more than 75% of individuals are chronically dehydrated. Dehydration can cause chronic fatigue, headaches toxicity, digestive concerns, early aging, toxic load, and increased body and brain inflammation. It’s important to stay hydrated, especially in the summer. By the time a person feels thirsty, his or her body … Continue reading Ways to Make Water Taste Better (So you’ll drink more of it!)