The human body is beautiful and at the same time very difficult to understand. A lot of the basic understanding of the body is limited to our experience and knowledge of it. Science is not always perfect, but once it is, the beneficial knowledge gained is invaluable. Issues that everybody eventually ends up facing with their body are aging and illnesses alike. What if the science says that there is a way to gracefully age with minimal sickness?
The cause of the slow deterioration of the body can be attributed to free radicals. Free radicals in the simplest form of an explanation are the rogue components of your body that decide to do more harm than good. Yes, your body continually turns against itself, which is why you age and suffer illness! The aging of the body proportionately increases the amount of free radicals present, which is why it is more common to see the elderly suffering from more ailments than the younger generation.
The accumulation of free radicals has been linked to the development of cancer and diabetes. Don’t be afraid of this fact and hate your body, instead embrace it since free radicals are natural and can be effectively controlled.
To understand how to control free radicals important is to also understand what causes it? Free radicals are progressively caused by varying external factors that affect our daily lives, some are unavoidable and some others can be controlled. The unavoidable ones are just part of being human in today’s world, such as being exposed to the sun, physical activity, contact with air pollution and even breathing. Some of the factors we can control include smoking habits, alcohol abuse, and unhealthy food choices and our sleep cycle.
The idea is to control and minimize the buildup of free radicals and in turn reap the benefits of longevity. The human body does have a say in the war against free radicals, as it produces its own chemicals that can tackle the problem, but without the aid of antioxidants they would not be successful. Antioxidants fuel the war against free radicals as it assists the body’s natural defense in targeting and turning them completely nonthreatening.
Diets with high antioxidant contents are always recommended for healthy lifestyles; as it helps combating the presence of free radical build up. The cost of aging is in your hands; begin to fight the war against free radicals today.