Apples are loaded with vitamins and antioxidants and just one apple provides up to 5 grams of fiber, great for a healthy diet. Apples are not only great for weight loss, they are great in preventing many diseases such as Alzheimers Asthma, and aid in preventing numerous cancers such as colon, liver, lung and breast. The pectin in apples … Continue reading Crunchy & Sweet Apple Chicken Salad