Refined grains are like knock-off designer handbags. You have see them everywhere because they are cheaper than the real ones. These knock-offs may look like the real deal, but when you look closer you’ll see it’s NOT. Refined grains are stripped of important nutrients and when the manufactures put back in the nutrients (Enriched) they are not real and most nutritional value is not added back in. Next time you buy grains, make sure it’s 100% Whole Grain and not a knock-off!Whole Grains are the real deal and makes for a superior product.
Beware of phrases that do NOT mean whole grain:
Wheat flour or enriched wheat flour
100% Wheat