Blog – Little Choices

10 Foods that Affect Stress Levels, Mood and Appetite

Stress symptoms can affect your thoughts, emotions, and weight. These 10 foods can help you manage them.

Roasted Butternut Squash and Apple Soup

Lightly blend and place on baking tray with silicon liner or parchment paper: 2 cups butternut squash, cubed1…

Lemongrass Tea for Cleansing & Weight Loss

Kickstart your metabolism with a tea loaded with vitamins! It also helps your body detox and losing weight.

Roasted Red Pepper & Tomato Soup

This recipe is rich in vitamins and taste! Perfect healthy comfort meal this fall and winter!

Clean Eating No Bean Sweet Potato Chili

This chili is thick, hearty, tasty and loaded with nourishing, healthy ingredients. Paleo, Whole30, dairy and gluten free!

See Significant Mood Changes with Spinach

A deficiency of magnesium is linked with a greater risk of depression and anxiety and low levels of serotonin.

Sugar Free Dessert: Pumpkin Spice Applesauce

It’s next to impossible to choose between apples and pumpkins in the fall so we combined them! YUM!

DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

Super Simple – 3 Amigos Taco Salad Recipe

A super simple salad to make! Loaded with flavor and healthy ingredients, this will be sure to be a favorite meal!

Simple Weight Loss Recipe – Surprisingly Delicious!

If you miss pasta and red sauce, this is a must try recipe! It’s a great weight loss recipe and it’s surprisingly delicious! 😋

Bee Pollen—an All-Around Dietary Supplement

These granules are so full of nutrients that consuming them alone will give us the nutrients we need to live!

Wild Blueberries: The Most Valuable Healing Food

Wild blueberries have sky-high levels of antioxidants, detox heavy metals, restore the liver and heal our bodies.

Low Carb Avocado & Strawberry Spinach Salad

I’ve made this “traditional” spinach salad many times but now I have a new trick to save time and increase healthy benefits!

The Amazing Health Benefits of this Salad Dressing

Drizzle some salad dressing with high oleic sunflower oil over your greens. So many amazing health benefits!

Bring Back your Health with Licorice Root

Licorice root is one of the one of the world’s oldest herbal remedies and has been used for thousands…

Fermented Foods to Help Meet Weight Loss Goals

Diets rich in fermented foods have many benefits, including better digestion and weight loss.

Easy No Mayo Cilantro Lime Coleslaw

This salad is a wonderful dish for detoxing as well as adding numerous nutritional benefits to your diet.

10 Reasons to Increase your Hyaluronic Acid Intake

Hyaluronic acid hydrates our skin and joints. Unfortunately, our bodies produce less of this natural substance as we age.

Easy to Make Frozen Yogurt & Granola Cups

These frozen yogurt granola dessert cups are delicious, refreshing and good for you.

4 Ingredient Easy Nut Granola (Sugar-Free)

A quick snack idea! This keto-friendly granola is naturally sweetened and easy to prepare!

The Miracle Detoxing Powers of Cilantro

Cilantro extracts heavy metals and other toxins from other body systems and organs, particularly the liver.

Creamy & Healthy Summer Broccoli Salad

While this may seem like a traditional recipes, we made some healthy changes to the typical summer salad.

The Benefits of Enjoying Probiotic Yogurt

Probiotic yogurt supplies important nutrients and is great if you want to boost your immune system or lose weight.

Spruce up your Salad with Sprouted Grain Croutons

Spruce up your salad with these healthy croutons! No additives or preservatives! Crunchy, tasty and easy!

5 Little Choices for a Slimmer Summer

Some little choices to implement into your diet and survive the sweltering summer heat and stay slim and healthy!

The Amazing Health Benefits of Sprouted Grain Bread

A bread that lower in carbs, higher in protein, vitamins and fiber! It’s easier for our bodies to digest too!

Cravings: Why we Fail on a Healthy Eating Plan

Sometimes it is hard to make healthy choices when we have cravings for unhealthy foods.

Foods from God’s Garden are Healing

Whole foods are designed to affect our body in a positive way and are known to heal our bodies.

Raw Date Granola: Life-Changing Power Snack

Need an energy boost? Need to clear your head? Looking to lose weight? Grab a date or two…or three!

Promote Hair Growth with Sweet Potatoes

Nature is truly the best medicine! Look at all the things sweet potatoes do for your hair and skin.

Reduce Inflammation Naturally with Copaiba Oil

Inflammation is linked with numerous diseases and medical conditions. Try this natural remedy.

Tired? Stressed? Moody? Why Your Adrenals a Date!

In today’s crazy high-stressed culture, our adrenal glands are working overtime and causing so many health issues.

Why you Want Sprouts and Microgreens in your Diet

Sprouts and microgreens are highly beneficial and packed with nutrients that charge the body.

Improve Your Sleep and Mood with Nuts and Seeds

A simple snack specifically designed to help improve your sleep and decrease depression and anxiety.

Lemon Balm: A Life-Changing Kitchen Herb

This incredible kitchen herb is essential for calming the nerves—in particular those involved in with digestion.

Essential Foods for Improved Sleep and Mood

Tryptophan is responsible for producing serotonin and is linked to a variety of mental health benefits.

Keto, Paleo, Whole 30 Classic Creamy Coleslaw

This quick and easy coleslaw recipe makes for a perfect a perfect low carb side dish. Keto, Paleo, Whole 30.

Little Choices to Breathe Easier during Allergy Season

Alleviate many allergy symptoms, and increase your energy levels with items found right in our pantries.

Power Seeds Eases Tensions & Relaxes Nerves

These powerful tiny seeds eases tensions, relaxes nerves, and prevents depression.

Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools God gave us to help our bodies heal and thrive.

Is Hydrogenated Vegetable Oil on your Ingredient List?

Hydrogenated vegetable oil is very common in many foods but they are linked with many adverse health effects.

Healing and Nutritious Creamy Soup Recipe

This easy to make oup is extremely healthy and packed full of healing ingredients!

A Powerful Weapon Against Hair Loss

As we age, we can begin to experience hair loss. Sweet potatoes provide some fantastic benefits for skin and hair.

Five Turmeric Teas to Get You Brewing with Benefits

Much of turmeric’s health benefits come from curcumin, its main bioactive compound.

Breakfast of Champions for Increased Energy Levels

A lot of people consider oatmeal good for weight loss; what they do not know is that oatmeal…