Appetizer Idea: Bacon Guacamole Deviled Eggs

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipeĀ šŸ˜‹

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Garlic Lemon Shrimp – A Perfect Holiday Appetizer

Baked Shrimp with a simple Garlic Lemon Butter Sauce ā€“ this recipe couldnā€™t get any easier!

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Apple Nut Crunch – A Filling Healthy Snack

Loaded withĀ protein,Ā fiber,Ā Omega 3ā€™sĀ and so much more! A very healthy, delicious and filling snack!

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A Healthy Twist on a Classic Holiday Side Dish

This recipe is delicious and a little choice that makes a big healthy difference in your meal!

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10 Foods that Affect Stress Levels, Mood and Appetite

Stress symptoms can affect your thoughts, emotions, and weight. These 10 foods can help you manage them.

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Roasted Butternut Squash and Apple Soup

Lightly blend and place on baking tray with silicon liner or parchment paper: 2 cups butternut squash, cubed1…

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Lemongrass Tea for Cleansing & Weight Loss

Kickstart your metabolism with a tea loaded with vitamins! It also helps your body detox and losing weight.

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Roasted Red Pepper & Tomato Soup

This recipe is rich in vitamins and taste! Perfect healthy comfort meal this fall and winter!

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Clean Eating No Bean Sweet Potato Chili

This chili is thick, hearty, tasty and loaded with nourishing, healthy ingredients. Paleo, Whole30, dairy and gluten free!

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See Significant Mood Changes with Spinach

A deficiency of magnesium is linked with a greater risk of depression and anxiety and low levels of serotonin.

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Sugar Free Dessert: Pumpkin Spice Applesauce

Itā€™s next to impossible to choose between apples and pumpkins in the fall so we combined them! YUM!

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DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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Super Simple – 3 Amigos Taco Salad Recipe

A super simple salad to make! Loaded with flavor and healthy ingredients, this will be sure to be a favorite meal!

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Simple Weight Loss Recipe – Surprisingly Delicious!

If you miss pasta and red sauce, this is a must try recipe! It’s a great weight loss recipe and it’s surprisingly delicious! šŸ˜‹

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Bee Pollenā€”an All-Around Dietary Supplement

These granules are so full of nutrients that consuming them alone will give us the nutrients we need to live!

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Wild Blueberries: The Most Valuable Healing Food

Wild blueberries have sky-high levels of antioxidants, detox heavy metals, restore the liver and heal our bodies.

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Low Carb Avocado & Strawberry Spinach Salad

I’ve made this “traditional” spinach salad many times but now I have a new trick to save time and increase healthy benefits!

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The Amazing Health Benefits of this Salad Dressing

Drizzle some salad dressing with high oleic sunflower oil over your greens. So many amazing health benefits!

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Bring Back your Health with Licorice Root

Licorice root is one of the one of the worldā€™s oldest herbal remedies and hasĀ been used for thousands…

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Fermented Foods to Help Meet Weight Loss Goals

Diets rich in fermented foods have many benefits, including better digestion and weight loss.

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Easy No Mayo Cilantro Lime Coleslaw

This salad is a wonderful dish for detoxing as well as adding numerous nutritional benefits to your diet.

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10 Reasons to Increase your Hyaluronic Acid Intake

Hyaluronic acid hydrates our skin and joints. Unfortunately, our bodies produce less of this natural substance as we age.

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Easy to Make Frozen Yogurt & Granola Cups

These frozen yogurt granola dessert cups are delicious, refreshing and good for you.

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4 Ingredient Easy Nut Granola (Sugar-Free)

A quick snack idea! This keto-friendly granola is naturally sweetened and easy to prepare!

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The Miracle Detoxing Powers of Cilantro

Cilantro extracts heavy metals and other toxins from other body systems and organs, particularly the liver.

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Creamy & Healthy Summer Broccoli Salad

While this may seem like a traditional recipes, we made some healthy changes to the typical summer salad.

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The Benefits of Enjoying Probiotic Yogurt

Probiotic yogurt supplies important nutrients and is great if you want to boost your immune system or lose weight.

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Spruce up your Salad with Sprouted Grain Croutons

Spruce up your salad with these healthy croutons! No additives or preservatives! Crunchy, tasty and easy!

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5 Little Choices for a Slimmer Summer

Some little choices to implement into your diet and survive the sweltering summer heat and stay slim and healthy!

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The Amazing Health Benefits of Sprouted Grain Bread

A bread that lower in carbs, higher in protein, vitamins and fiber! It’s easier for our bodies to digest too!

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Cravings: Why we Fail on a Healthy Eating Plan

Sometimes it is hard to make healthy choices when we have cravings for unhealthy foods.

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Foods from God’s Garden are Healing

Whole foods are designed to affect our body in a positive way and are known to heal our bodies.

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Raw Date Granola: Life-Changing Power Snack

Need an energy boost? Need to clear your head? Looking to lose weight? Grab a date or two…or three!

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Promote Hair Growth with Sweet Potatoes

Nature is truly the best medicine! Look at all the things sweet potatoes do for your hair and skin.

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Reduce Inflammation Naturally with Copaiba Oil

Inflammation is linked with numerous diseases and medical conditions. Try this natural remedy.

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Tired? Stressed? Moody? Why Your Adrenals a Date!

In today’s crazy high-stressed culture, our adrenal glands are working overtime and causing so many health issues.

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Why you Want Sprouts and Microgreens in your Diet

Sprouts and microgreens are highly beneficial and packed with nutrients that charge the body.

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Improve Your Sleep and Mood with Nuts and Seeds

A simple snack specifically designed to help improve your sleep and decrease depression and anxiety.

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Lemon Balm: A Life-Changing Kitchen Herb

This incredible kitchen herb is essential for calming the nervesā€”in particular those involved in with digestion.

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Essential Foods for Improved Sleep and Mood

Tryptophan is responsible for producing serotonin and is linked to a variety of mental health benefits.

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Keto, Paleo, Whole 30 Classic Creamy Coleslaw

This quick and easy coleslaw recipe makes for a perfect a perfect low carb side dish. Keto, Paleo, Whole 30.

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Little Choices to Breathe Easier during Allergy Season

Alleviate many allergy symptoms, and increase your energy levels with items found right in our pantries.

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Power Seeds Eases Tensions & Relaxes Nerves

These powerful tiny seeds eases tensions, relaxes nerves, and prevents depression.

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Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools God gave us to help our bodies heal and thrive.

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Is Hydrogenated Vegetable Oil on your Ingredient List?

Hydrogenated vegetable oil is very common in many foods but they are linked with many adverse health effects.

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