Tuna Salad for Immune Health

Tuna Salad 4 (5oz) Cans Albacore Tuna1 Cucumber, sliced1 tomato, sliced1/2 Cup olivesHandful Fresh Parsley – chopped3 Garlic Cloves – grated1 Tablespoon Dried Italian Seasoning1/4 Cup Olive Oil1 Tablespoon Red or White Wine VinegarSalt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix…

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Boost up your Immunity with Roasted Parmesan Brussels Sprouts

It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are at their best. I recently picked some up at our local farmers market and they were so good roasted! Growing up I hated Brussels sprouts, they were mushy and tasted awful. Then my…

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Simple Roasted Almonds with Sea Salt

Simple Roasted Almonds with Sea Salt 5 cups raw, whole almonds 2 tablespoons olive oil 1 1/2-2 teaspoons sea salt Instructions Heat oven to 375 degrees and Add almonds to a bowl. Add olive oil and mix until all the nuts are well coated. Transfer to a prepared baking sheet, spreading the nuts in a single…

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Immune-Boosting Ginger Lemon Green Tea

Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger, peeled and chopped 1/8 tsp cinnamon 1/8 tsp turmeric 1/4 tsp honey In a pot over medium heat bring the water, green tea bags, lemon juiced, chopped ginger, cinnamon, tumeric and honey…

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Bell Pepper Tacos

Bell Pepper Tacos 4 red bell peppers 3/4 cup shredded cheese 1 lb lean ground beef or turkey 1/2 onion, minced 1 Tbsp olive oil or oil of choice 2 Tbsp of Little Choices Matter Three Amigos seasoning 1 cup water Pre-heat oven to 400F. Slice each bell pepper in…

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Dark Chocolate Blueberry Clusters

Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries Flaky sea salt Line a small baking sheet with parchment paper. In a medium bowl, mix melted chocolate with coconut oil. Spoon a small dollop of chocolate on the parchment and top…

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Baked Salmon

Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or to taste 1/4 tsp cracked black pepper just a pinch if using finely ground black pepper 2 tsps minced garlic 1 tsp Italian herb seasoning blend 1 medium lemon 2-3 green onions, sliced…

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Immune-Boosting Sautéed Garlic Spinach

Sautéed Garlic Spinach 3 cloves garlic, minced 3 cups fresh baby spinach 1 Tbsp olive oil 1/2 tsp Sea salt 1/4 tsp pepper Directions: Heat oil over med-high heat in a frying pan. Add garlic and cook for 1 min. Add spinach, salt, and pepper. Toss the spinach for 1-2…

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How Fear Plays a Role in Your Health and COVID-19

Our mind is much more powerful than the body so we have to control our thoughts if we want to have control over our body and our immune system. When you experience joy and happiness, you are creating a healthy and long life. However, when you accept fear into your…

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Simple 1-Pan Chicken Mexican Fiesta

Fajitas are a classic Mexican recipe, but what would happen if you threw in a few extra ingredients? I can tell you—You’d have a fiesta!! It’s super simple: Juicy chicken is seasoned, seared and cooked to perfection, then tossed with all the great fiesta ingredients. It’s a healthy one-pan skillet…

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Sleep Plays a Critical Role in Your Immune Health

A strong immune system doesn’t just protect your health, it helps eliminate your body’s internal stress. When your immune system is calm and supported, your mind is much more at ease.  OVERCOMING THE SLEEP-STRESS CYCLE Sleep and stress go hand-in-hand. When you’re stressed, you can’t sleep. When you can’t sleep,…

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Homemade Keto Sheet Pan Chicken with Rainbow Vegetables

Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts or tenders, cubed or sliced Vegetables of choice 3 tablespoons extra-virgin olive oil  1 teaspoon garlic powder (+/- to taste) 1 1/4 teaspoons kosher salt (+/- to taste) 3/4 teaspoon ground pepper (+/- to taste) Toss everything in…

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Sunflower Seeds: A great way to combat COVID-19!

Are you concerned about the recent spike in COVID-19 cases? The best way to combat any flu or virus is to boost up your immune system. Sunflower seeds are full of nutrients, including phosphorous, magnesium, as well as vitamins B-6 and E. Vitamin E plays an important role in maintaining a strong…

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Homemade Quick & Easy Keto Mayonnaise

Creamy, delicious and ready in minutes! Most mayonnaise brands on the market include unhealthy and even harmful ingredients such as soybean oil, vegetable oils or other highly refined oils. (GMO). Homemade mayonnaise is as it’s a great fat to add to your Keto diet, but the type of oil used and…

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Tired of Feeling Stressed and Overwhelmed?

Stress Is Building Up From Recent And Continuing Events! Keep Your Stress Levels DOWN! Stress is one of health’s biggest issues and this election isn’t helping! You may even be experiencing unimaginable levels of stress right now and you may not even know it.  Stress has been known to cause numerous health…

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Quick & Easy Keto Low-Carb Recipes

Ready for some easy and yummy recipes? Become more healthy and slim with the most delicious and easy to prepare keto meals! This amazing cookbook is simple but packed with really simple recipes. Download your copy and receive 60+ delicious recipes that are easy and fun to make! It gives…

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Roasted Fries: Use parsnips instead of potatoes!

If you are trying to cut down on starchy carbs, try parsnips! Parsnips are a cream-colored root vegetable and have a sweet, slightly nutty flavor. Parsnips are high in antioxidants as well as a great source of many important nutrients. Parsnips are low in calories yet high in fiber, making…

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Easy Cauliflower Pizza Crust

This pizza crust recipe is delicious gluten-free, low-carb, and keto-friendly. It’s a simple blend of cauliflower rice, eggs, cheese, and a few spices that are baked into a golden delicious crust.  The best thing about making your own pizza is that you can put any topping you want, and satisfy…

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