Five Turmeric Teas to Get You Brewing with Benefits

Much of turmeric’s health benefits come from curcumin, its main bioactive compound.

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Breakfast of Champions for Increased Energy Levels

A lot of people consider oatmeal good for weight loss; what they do not know is that oatmeal…

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Cacao to Reduce Irritability and Anxiety

Anxiety is a common medical condition affecting millions of people around the globe. While you can take medications…

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Healthy Detoxifying Beet Juice Recipe

Beet juice loaded with benefits which will help stimulate the body’s natural detoxifying process

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Reduce Fear, Anxiety and Sadness with Avocados

Feeling sad, anxious? Maybe what is going on in the world today has you feeling a little fearful?…

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Improve Arthritis with this Beautiful Spice

Turmeric is a bright yellow spice which is also known as Indian Saffron. It is not only used…

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Heal your Gut with this Refreshing Drink

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

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How Sleep can Slim your Midsection

Still dreaming about your weight-loss goals? Diet and exercise aren’t the only things needed to lose weight—a good…

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Evening Snack to Boost Sleep Quality

Almonds have many health benefits but did you know they can help you get a good night’s sleep? This…

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The Healthy Roles of Fats in our Diet

Fats often get a bad rap but it is glaringly apparent that fats are essential to our health.…

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Boost Metabolism with this Belly-Buster Smoothie

Bust your belly fat with by adding this fat burning smoothie into your day. The ingredients are a…

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A Natural Drink Reduces Acid Reflux

Acid reflux is when stomach acid flows up into your esophagus. This causes inflammation and irritation in the…

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Honey-The Sweet Side-Kick for Allergies

Seasonal allergies are a nightmare for someone who loves to go outdoor. Many suffer from February till August.…

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Pomegranate Juice is Cardioprotective

Heart disease is the most common cause of premature death. It is a very complicated disease that involves…

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Turmeric For Depression: Natural Antidepressants

Many people struggle with depression during the winter months and this year the number of women struggling has…

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Turmeric Milk to Wind Down and Sleep Well

You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation,…

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The Many Benefits of Tart Cherry Juice

Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries…

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Mexican Turkey for Taco / Burrito / Salad / Bowls

One of my favorite meal prep dishes is this Mexican Turkey. I often double the recipe and enjoy…

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How Aloe Vera Reduces Gut Inflammation

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

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Safely Ease Arthritis with Celery

What if I tell you there is a crunchy, economical, and refreshing food that can help ease your…

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8 Supplements to Reduce Inflammation

Trauma, illness, and stress can result in inflammation. Lifestyle habits and unhealthy foods can also cause it. The…

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Keto Broccoli Cheese Soup (Inspired by Panera Bread)

Bone broth offers a wide variety of powerful health benefits but our busy lifestyles make it difficult to…

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Alleviate Allergies with Apple Cider Vinegar

Ask any chronic allergy sufferer and they’d tell you finding the right remedy for allergies can be a…

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A Natural Way to Hack the Weight Loss Process

When it comes to losing weight, there is no magic recipe. There is no overnight weight loss drug…

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Boost your Metabolism and Lose Weight

Losing weight can be an incredibly frustrating endeavor. Am I right? Maybe you have spent hours in the…

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Lemons for Smoothening Out Wrinkles

There is a reason lemons are always a recipe in most spas ─ they are good for your…

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Celery Juice for a Flatter Tummy

Celery juice has been proven over and over to be effective for burning stubborn fat, especially those around…

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Boost Metabolism and Energy with Dates

It’s a well-known fact that fruits are highly beneficial to our bodies and healths, so when a fruit…

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Manuka Honey to Boosts Your Memory

Honey has always been known to be one of the most nutritious gifts of mother nature. From being…

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Mustard Seed Oil to Reduce Pain and Increase Sleep

From time immemorial, mustard seed oil has been known to be effective for treating body pain, and even…

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Lose Weight & Inflammation with Ceylon Cinnamon

Cinnamon, especially Ceylon Cinnamon, is one of the world’s most popular spices. This is the case not just…

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How Cucumbers Help Treat Hair Loss

Hair loss to most people is believed to be an irreversible process ─ once you start losing your…

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A Synergy Blend to Soothe you to Sleep

Sleep is just as critical for you health as your diet and exercise routine. While over-the-counter and prescription…

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Foods To Choose when Fighting Inflammation

Your diet plays a key role in your inflammation. Including the right kinds of food is your diet…

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Low Carb Quick One-skillet Dinner

Paleo | Keto | Low Carb | Whole 30 This recipe is healthy, and a SUPER EASY one-skillet…

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Ginger – The Spice that Reduces Inflammation

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find…

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Bok Choy – A Superfood to Fight Inflammation

Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone…

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Relieve Stress with Self Massage

If you feel tense or sore, massage therapy can really help you feel better. This is a practice…

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Lemon Juice – Relieves Headaches

Headaches are a common health problem, and many experience them from time to time. They can be due…

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Avocados – Essential to Reducing Inflammation

Avocados: They’re showing up in most social media feeds and have been called “America’s new favorite fruit.” As…

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Blueberries – the Superfood that Fights Inflammation

Imagine a superfood powerful enough to help you lower your cholesterol, reduce your risk of heart disease and…

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Eggplant – Reduces Depression Symptoms

Depression is a common and serious medical condition that negatively affects how you feel, how you act, and…

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Strengthen Immunity and Fight Infections

An infection occurs when an organism enters your body and causes disease or infections. They can include things…

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Dandruff? Try Aloe Vera for Healthy Hair!

Dandruff is a prevalent condition that causes the skin on the scalp to flake, greasy patches, and itchy…

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Pumpkin Seeds for Menopausal Symptoms

Maybe you have heard pumpkin seeds are beneficial for bone health, diabetes, heart and liver health, eyes, skin,…

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