Ginger – The Spice that Reduces Inflammation
Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, morning sickness,…
Read MoreBok Choy – A Superfood to Fight Inflammation
Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone unchecked, inflammation causes pain, fatigue, weight gain,…
Read MoreRelieve Stress with Self Massage
If you feel tense or sore, massage therapy can really help you feel better. This is a practice that involves pressing and rubbing your skin…
Read MoreLemon Juice – Relieves Headaches
Headaches are a common health problem, and most people experience them from time to time. Headaches can be due to several reasons like stress, depression,…
Read MoreAvocados – Essential to Reducing Inflammation
Avocados: They’re showing up in most social media feeds and have been called “America’s new favorite fruit.” As it turns out, they are popular for…
Read MoreBlueberries – the Superfood that Fights Inflammation
Imagine a superfood powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, help lose weight, and, for an…
Read MoreEggplant – Reduces Depression Symptoms
Depression is a common and serious medical condition that negatively affects how you feel, how you act, and how you think. Depression causes the feeling…
Read MoreStrengthen Immunity and Fight Infections
An infection occurs when another organism enters your body and causes disease. Organisms causing infections are very diverse and can include things like viruses, bacteria,…
Read MoreDandruff? Try Aloe Vera for Healthy Hair!
Dandruff is a prevalent condition that causes the skin on the scalp to flake, greasy patches, and itchy skin. Dandruff is a menace to both…
Read MorePumpkin Seeds for Menopausal Symptoms
Maybe you have heard pumpkin seeds are beneficial for bone health, diabetes, heart and liver health, eyes, skin, pregnancy and your overall being. But, how…
Read MoreHow Bananas can Improve your Digestion
The digestive system performs an essential function in the human body so good digestion is very important for our overall wellbeing. The benefits of keeping our gut in good…
Read MoreFlaxseed Oil – Helps Control Diabetes
Diabetes is a medical condition affecting millions of people around the globe. In this condition, your blood sugar is raised from the normal value. This…
Read MoreA Little Addition with a Big Bang for Your Body
Adding plant-based meals to your diet would do your body more good than you know. From helping boost your immune system to improving your mental…
Read MoreEasy DIY Fruit and Vegetable Wash
While buying organic is always the best option, sometimes it’s not available (or affordable). And even when you buy organic, produce needs to be washed…
Read MoreCelery Juice for Lowering Blood Pressure
Celery juice is very nutrient-dense and has a host of the antioxidants and micronutrients that your body needs for a very low amount of calories…
Read MoreHomemade KC Style Barbecue Sauce
I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. Especially the processed brands that contain high fructose corn…
Read MoreGrain-free Carrot Cake Muffins – Gluten-Free • Dairy-Free • Keto
Today is National Carrot Cake Day! It’s been said that carrot cake originated centuries ago when the vegetable was used as a substitute for more…
Read MoreHomemade Bone Broth
Bone broth is low in calories, packed with nutrients, and highly beneficial. Here are just a few benefits: Improves joint movement offering relief from joint…
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