Creamy & Healthy Summer Broccoli Salad

While this may seem like a traditional recipes, we made some healthy changes to the typical summer salad.

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The Benefits of Enjoying Probiotic Yogurt

Probiotic yogurt supplies important nutrients and is great if you want to boost your immune system or lose weight.

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Spruce up your Salad with Sprouted Grain Croutons

Spruce up your salad with these healthy croutons! No additives or preservatives! Crunchy, tasty and easy!

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5 Little Choices for a Slimmer Summer

Some little choices to implement into your diet and survive the sweltering summer heat and stay slim and healthy!

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The Amazing Health Benefits of Sprouted Grain Bread

A bread that lower in carbs, higher in protein, vitamins and fiber! It’s easier for our bodies to digest too!

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Cravings: Why we Fail on a Healthy Eating Plan

Sometimes it is hard to make healthy choices when we have cravings for unhealthy foods.

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Foods from God’s Garden are Healing

Whole foods are designed to affect our body in a positive way and are known to heal our bodies.

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Raw Date Granola: Life-Changing Power Snack

Need an energy boost? Need to clear your head? Looking to lose weight? Grab a date or two…or three!

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Promote Hair Growth with Sweet Potatoes

Nature is truly the best medicine! Look at all the things sweet potatoes do for your hair and skin.

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Reduce Inflammation Naturally with Copaiba Oil

Inflammation is linked with numerous diseases and medical conditions. Try this natural remedy.

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Tired? Stressed? Moody? Why Your Adrenals a Date!

In today’s crazy high-stressed culture, our adrenal glands are working overtime and causing so many health issues.

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Why you Want Sprouts and Microgreens in your Diet

Sprouts and microgreens are highly beneficial and packed with nutrients that charge the body.

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Improve Your Sleep and Mood with Nuts and Seeds

A simple snack specifically designed to help improve your sleep and decrease depression and anxiety.

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Lemon Balm: A Life-Changing Kitchen Herb

This incredible kitchen herb is essential for calming the nerves—in particular those involved in with digestion.

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Essential Foods for Improved Sleep and Mood

Tryptophan is responsible for producing serotonin and is linked to a variety of mental health benefits.

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Keto, Paleo, Whole 30 Classic Creamy Coleslaw

This quick and easy coleslaw recipe makes for a perfect a perfect low carb side dish. Keto, Paleo, Whole 30.

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Little Choices to Breathe Easier during Allergy Season

Alleviate many allergy symptoms, and increase your energy levels with items found right in our pantries.

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Power Seeds Eases Tensions & Relaxes Nerves

These powerful tiny seeds eases tensions, relaxes nerves, and prevents depression.

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Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools God gave us to help our bodies heal and thrive.

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Is Hydrogenated Vegetable Oil on your Ingredient List?

Hydrogenated vegetable oil is very common in many foods but they are linked with many adverse health effects.

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Healing and Nutritious Creamy Soup Recipe

This easy to make oup is extremely healthy and packed full of healing ingredients!

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A Powerful Weapon Against Hair Loss

As we age, we can begin to experience hair loss. Sweet potatoes provide some fantastic benefits for skin and hair.

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Five Turmeric Teas to Get You Brewing with Benefits

Much of turmeric’s health benefits come from curcumin, its main bioactive compound.

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Breakfast of Champions for Increased Energy Levels

A lot of people consider oatmeal good for weight loss; what they do not know is that oatmeal…

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Cacao to Reduce Irritability and Anxiety

Anxiety is a common medical condition affecting millions of people around the globe. While you can take medications…

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Healthy Detoxifying Beet Juice Recipe

Beet juice loaded with benefits which will help stimulate the body’s natural detoxifying process

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Reduce Fear, Anxiety and Sadness with Avocados

Feeling sad, anxious? Maybe what is going on in the world today has you feeling a little fearful?…

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Improve Arthritis with this Beautiful Spice

Turmeric is a bright yellow spice which is also known as Indian Saffron. It is not only used…

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Heal your Gut with this Refreshing Drink

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

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How Sleep can Slim your Midsection

Still dreaming about your weight-loss goals? Diet and exercise aren’t the only things needed to lose weight—a good…

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Evening Snack to Boost Sleep Quality

Almonds have many health benefits but did you know they can help you get a good night’s sleep? This…

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The Healthy Roles of Fats in our Diet

Fats often get a bad rap but it is glaringly apparent that fats are essential to our health.…

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Boost Metabolism with this Belly-Buster Smoothie

Bust your belly fat with by adding this fat burning smoothie into your day. The ingredients are a…

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A Natural Drink Reduces Acid Reflux

Acid reflux is when stomach acid flows up into your esophagus. This causes inflammation and irritation in the…

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Honey-The Sweet Side-Kick for Allergies

Seasonal allergies are a nightmare for someone who loves to go outdoor. Many suffer from February till August.…

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Pomegranate Juice is Cardioprotective

Heart disease is the most common cause of premature death. It is a very complicated disease that involves…

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Turmeric For Depression: Natural Antidepressants

Many people struggle with depression during the winter months and this year the number of women struggling has…

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Turmeric Milk to Wind Down and Sleep Well

You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation,…

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The Many Benefits of Tart Cherry Juice

Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries…

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Mexican Turkey for Taco / Burrito / Salad / Bowls

One of my favorite meal prep dishes is this Mexican Turkey. I often double the recipe and enjoy…

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How Aloe Vera Reduces Gut Inflammation

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

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Safely Ease Arthritis with Celery

What if I tell you there is a crunchy, economical, and refreshing food that can help ease your…

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8 Supplements to Reduce Inflammation

Trauma, illness, and stress can result in inflammation. Lifestyle habits and unhealthy foods can also cause it. The…

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Keto Broccoli Cheese Soup (Inspired by Panera Bread)

Bone broth offers a wide variety of powerful health benefits but our busy lifestyles make it difficult to…

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Alleviate Allergies with Apple Cider Vinegar

Ask any chronic allergy sufferer and they’d tell you finding the right remedy for allergies can be a…

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