Blog – Little Choices Matter

Creamy & Healthy Summer Broccoli Salad

While this may seem like a traditional recipes, we made some healthy changes to the typical summer salad.

The Benefits of Enjoying Probiotic Yogurt

Probiotic yogurt supplies important nutrients and is great if you want to boost your immune system or lose weight.

Spruce up your Salad with Sprouted Grain Croutons

Spruce up your salad with these healthy croutons! No additives or preservatives! Crunchy, tasty and easy!

5 Little Choices for a Slimmer Summer

Some little choices to implement into your diet and survive the sweltering summer heat and stay slim and healthy!

The Amazing Health Benefits of Sprouted Grain Bread

A bread that lower in carbs, higher in protein, vitamins and fiber! It’s easier for our bodies to digest too!

Cravings: Why we Fail on a Healthy Eating Plan

Sometimes it is hard to make healthy choices when we have cravings for unhealthy foods.

Foods from God’s Garden are Healing

Whole foods are designed to affect our body in a positive way and are known to heal our bodies.

Raw Date Granola: Life-Changing Power Snack

Need an energy boost? Need to clear your head? Looking to lose weight? Grab a date or two…or three!

Promote Hair Growth with Sweet Potatoes

Nature is truly the best medicine! Look at all the things sweet potatoes do for your hair and skin.

Reduce Inflammation Naturally with Copaiba Oil

Inflammation is linked with numerous diseases and medical conditions. Try this natural remedy.

Tired? Stressed? Moody? Why Your Adrenals a Date!

In today’s crazy high-stressed culture, our adrenal glands are working overtime and causing so many health issues.

Why you Want Sprouts and Microgreens in your Diet

Sprouts and microgreens are highly beneficial and packed with nutrients that charge the body.

Improve Your Sleep and Mood with Nuts and Seeds

A simple snack specifically designed to help improve your sleep and decrease depression and anxiety.

Lemon Balm: A Life-Changing Kitchen Herb

This incredible kitchen herb is essential for calming the nerves—in particular those involved in with digestion.

Essential Foods for Improved Sleep and Mood

Tryptophan is responsible for producing serotonin and is linked to a variety of mental health benefits.

Keto, Paleo, Whole 30 Classic Creamy Coleslaw

This quick and easy coleslaw recipe makes for a perfect a perfect low carb side dish. Keto, Paleo, Whole 30.

Little Choices to Breathe Easier during Allergy Season

Alleviate many allergy symptoms, and increase your energy levels with items found right in our pantries.

Power Seeds Eases Tensions & Relaxes Nerves

These powerful tiny seeds eases tensions, relaxes nerves, and prevents depression.

Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools God gave us to help our bodies heal and thrive.

Is Hydrogenated Vegetable Oil on your Ingredient List?

Hydrogenated vegetable oil is very common in many foods but they are linked with many adverse health effects.

Healing and Nutritious Creamy Soup Recipe

This easy to make oup is extremely healthy and packed full of healing ingredients!

A Powerful Weapon Against Hair Loss

As we age, we can begin to experience hair loss. Sweet potatoes provide some fantastic benefits for skin and hair.

Five Turmeric Teas to Get You Brewing with Benefits

Much of turmeric’s health benefits come from curcumin, its main bioactive compound.

Breakfast of Champions for Increased Energy Levels

A lot of people consider oatmeal good for weight loss; what they do not know is that oatmeal…

Cacao to Reduce Irritability and Anxiety

Anxiety is a common medical condition affecting millions of people around the globe. While you can take medications…

Healthy Detoxifying Beet Juice Recipe

Beet juice loaded with benefits which will help stimulate the body’s natural detoxifying process

Reduce Fear, Anxiety and Sadness with Avocados

Feeling sad, anxious? Maybe what is going on in the world today has you feeling a little fearful?…

Improve Arthritis with this Beautiful Spice

Turmeric is a bright yellow spice which is also known as Indian Saffron. It is not only used…

Heal your Gut with this Refreshing Drink

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

How Sleep can Slim your Midsection

Still dreaming about your weight-loss goals? Diet and exercise aren’t the only things needed to lose weight—a good…

Evening Snack to Boost Sleep Quality

Almonds have many health benefits but did you know they can help you get a good night’s sleep? This…

The Healthy Roles of Fats in our Diet

Fats often get a bad rap but it is glaringly apparent that fats are essential to our health.…

Boost Metabolism with this Belly-Buster Smoothie

Bust your belly fat with by adding this fat burning smoothie into your day. The ingredients are a…

A Natural Drink Reduces Acid Reflux

Acid reflux is when stomach acid flows up into your esophagus. This causes inflammation and irritation in the…

Honey-The Sweet Side-Kick for Allergies

Seasonal allergies are a nightmare for someone who loves to go outdoor. Many suffer from February till August.…

Pomegranate Juice is Cardioprotective

Heart disease is the most common cause of premature death. It is a very complicated disease that involves…

Turmeric For Depression: Natural Antidepressants

Many people struggle with depression during the winter months and this year the number of women struggling has…

Turmeric Milk to Wind Down and Sleep Well

You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation,…

The Many Benefits of Tart Cherry Juice

Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries…

Mexican Turkey for Taco / Burrito / Salad / Bowls

One of my favorite meal prep dishes is this Mexican Turkey. I often double the recipe and enjoy…

How Aloe Vera Reduces Gut Inflammation

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

Safely Ease Arthritis with Celery

What if I tell you there is a crunchy, economical, and refreshing food that can help ease your…

8 Supplements to Reduce Inflammation

Trauma, illness, and stress can result in inflammation. Lifestyle habits and unhealthy foods can also cause it. The…

Keto Broccoli Cheese Soup (Inspired by Panera Bread)

Bone broth offers a wide variety of powerful health benefits but our busy lifestyles make it difficult to…

Alleviate Allergies with Apple Cider Vinegar

Ask any chronic allergy sufferer and they’d tell you finding the right remedy for allergies can be a…