Keto Low-Carb Chicken Parmesan

This is a family favorite. It’s loaded with all things delicious and any leftovers work well chopped up and served over cooked zucchini noodles. Keto Low-Carb Chicken Parmesan 3-4 boneless skinless chicken breasts1 cup almond flour1 cup parmesan cheese, grated1 cup Keto Breadcrumbs, divided1 teaspoon Italian seasoning (I also like to add a little fresh basil and parsley…

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Easy Homemade Style Chunky Marinara Sauce

Marinara is a simple sauce which can be used in a host of different recipes. This quick and easy recipe is always handy to have on hand. Double the batch and freeze for later. While this recipe is fairly chunky, you can change the consistency of the sauce depending on…

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Homemade Keto Breadcrumbs – Low Carb | Keto | Gluten-Free

If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used in a number of recipes, givine you a variety of flavor, crunch and texture. Even though you may feel like you are eating a ‘traditional’ breadcrumb, this recipe is 100% low carb…

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Mexican Chicken Stew

This is a super easy dish! Mexican Chicken Stew 2-3 chicken breasts, cooked and shredded 1 cup black beans 1 cup organic corn 1 green pepper, diced 1 can green chilies 1-2 cups Pico De Gallo Salsa 1 tsp cumin Mix all ingredients together in a sauce pan or slow…

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Simple Southwest Chicken

Need a quick and easy dinner idea? This recipe is super easy and adjustable to fit your diet. It’s just a few ingredients – rice (optional) chicken, salsa, black beans, and (organic) corn. I start with this simple crockpot chicken recipe but you could use any cooked chicken. This recipe…

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Simple Garden Fresh Pico De Gallo Salsa

Skip the store-bought jar and make this homemade salsa instead! This is an incredibly simple salsa recipe and adaptable to your desired spice level. Fresh ingredients make this a great tasting salsa but if you do not have fresh tomatoes, you can use canned. You may need to drain the…

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Simple Crock-Pot Signature Chicken

Simple and ready to serve with your favorite vegetables.   Crock-Pot Signature Chicken 1 whole chickenMCT Oil1/2 onion, slicedSignature Blend or other seasonings of choiceHimalayan Sea Salt, to tastePepper, to taste Wash the chicken and coat with MCT oil.  Lay into the bed of the crockpot and sprinkle seasonings covering…

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Easy Chicken in Creamy Dairy-Free Alfredo Sauce

This chicken in Alfredo sauce is rich, creamy, and delicious. Absolute comfort food! It’s super simple to make. I make my Alfredo sauce ahead of time and enjoy it throughout the week. 2-3 chicken breasts, cubed 1 Tablespoon Olive Oil Dairy-Free Alfredo Sauce Fresh parsley or other herbs In a…

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Gluten-Free Shrimp Fettuccine with Cauliflower Alfredo Sauce

This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back on your inflammation foods, you may have cut out pasta completely, but if you want to try a gluten-free meal, I highly recommend pasta made from brown rice. There are many brands…

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Dairy-Free Creamy Cauliflower Alfredo Sauce

This creamy cauliflower sauce is ideal for veggies, pasta, pizza, or anything else you might want to cover in white creamy deliciousness. Dairy-Free Creamy Cauliflower Alfredo Sauce 6 cups fresh cauliflower florets2 cups vegetable broth5-6 cups water, divided (see instructions)8 garlic cloves, minced2 tablespoons coconut oil 1/2 cup dairy-free milk3/4…

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Oat Bran for Weight Loss

I grew up on oatmeal but gave it up a number of years ago for all the wrong reasons. While I still don’t eat oatmeal for breakfast on a regular basis, I consistently consume oat bran because it’s low in calories, full of nutrients, and contains properties that make oat…

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Super Simple Low Carb Keto Tomato Cucumber Salad

The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber tomato salad. So simple, refreshing and very tasty! This salad is perfect for a casual dinner or feeding a crowd at a party. Tomato Cucumber Salad 5 large tomatoes quartered 1 English cucumber, sliced…

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Low Carb Keto Breakfast Pie

This simple low carb dish is perfect for breakfast or dinner. We started with a base recipe but it’s extra yummy when you add in more ingredients. Sausage, onion, mushrooms, spinach—just to name a few. An easy make-ahead meal! Keto Breakfast Pie 12 eggs scrambled 6 strips of bacon, cooked…

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Quick & Easy Pizza Sauce

This tasty recipe is super easy to make! Quick & Easy Pizza Sauce 15 ounce can of organic tomato sauce 2 teaspoons oregano 1 teaspoon thyme 1 teaspoon basil 1 teaspoon garlic powder 1 teaspoon onion powder 2 teaspoons monkfruit sweetener or coconut sugar ¼ teaspoon seasoned salt dash pepper…

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Low Carb Keto Burger Bowl

This burger bowl contains all of the delicious ingredients of a tasty burger in one bowl. It’s simple and delicious. I used cooked beef because I like to keep the leftovers handy for the next bowl, but you could also toss in your favorite hamburger patty. Just grab a bowl…

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Low Carb, Sugar-Free Keto “Big Mac” Sauce

This recipe is easy and and if you like Big Mac sauce, you are going to love this! We added some red pepper flakes to give it a kick – extra yummy! Delicious on hamburgers, french fries, meatloaf, even salads! Try our Low Carb Keto Burger Bowl. Easy and tastes…

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3 Ingredient Golden Spice Seasoned Rice

This is a recipe that is healthy and easy to make! Using brown rice or some type of sprouted rice is the best choice! Consider using bone broth in the place of regular water to cook your rice. It cooks in all the additional benefits of bone broth. You can…

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Keto Lemon Cookies

These cookies are low-carb, Keto-friendly and delicious! Keto Lemon Cookies 1.5 C coconut flour .5 C almond flour 2 tsp cream of tartar 1 tsp baking soda .5 tsp xantham gum 1/8 tsp salt 1 stick of butter .75 C granulated monk fruit sweetener 2 eggs 1 TBSP lemon zest…

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