Blog – Little Choices Matter

Five Turmeric Teas to Get You Brewing with Benefits

Much of turmeric’s health benefits come from curcumin, its main bioactive compound.

Breakfast of Champions for Increased Energy Levels

A lot of people consider oatmeal good for weight loss; what they do not know is that oatmeal…

Cacao to Reduce Irritability and Anxiety

Anxiety is a common medical condition affecting millions of people around the globe. While you can take medications…

Healthy Detoxifying Beet Juice Recipe

Beet juice loaded with benefits which will help stimulate the body’s natural detoxifying process

Reduce Fear, Anxiety and Sadness with Avocados

Feeling sad, anxious? Maybe what is going on in the world today has you feeling a little fearful?…

Improve Arthritis with this Beautiful Spice

Turmeric is a bright yellow spice which is also known as Indian Saffron. It is not only used…

Heal your Gut with this Refreshing Drink

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

How Sleep can Slim your Midsection

Still dreaming about your weight-loss goals? Diet and exercise aren’t the only things needed to lose weight—a good…

Evening Snack to Boost Sleep Quality

Almonds have many health benefits but did you know they can help you get a good night’s sleep? This…

The Healthy Roles of Fats in our Diet

Fats often get a bad rap but it is glaringly apparent that fats are essential to our health.…

Boost Metabolism with this Belly-Buster Smoothie

Bust your belly fat with by adding this fat burning smoothie into your day. The ingredients are a…

A Natural Drink Reduces Acid Reflux

Acid reflux is when stomach acid flows up into your esophagus. This causes inflammation and irritation in the…

Honey-The Sweet Side-Kick for Allergies

Seasonal allergies are a nightmare for someone who loves to go outdoor. Many suffer from February till August.…

Pomegranate Juice is Cardioprotective

Heart disease is the most common cause of premature death. It is a very complicated disease that involves…

Turmeric For Depression: Natural Antidepressants

Many people struggle with depression during the winter months and this year the number of women struggling has…

Turmeric Milk to Wind Down and Sleep Well

You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation,…

The Many Benefits of Tart Cherry Juice

Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries…

Mexican Turkey for Taco / Burrito / Salad / Bowls

One of my favorite meal prep dishes is this Mexican Turkey. I often double the recipe and enjoy…

How Aloe Vera Reduces Gut Inflammation

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

Safely Ease Arthritis with Celery

What if I tell you there is a crunchy, economical, and refreshing food that can help ease your…

8 Supplements to Reduce Inflammation

Trauma, illness, and stress can result in inflammation. Lifestyle habits and unhealthy foods can also cause it. The…

Keto Broccoli Cheese Soup (Inspired by Panera Bread)

Bone broth offers a wide variety of powerful health benefits but our busy lifestyles make it difficult to…

Alleviate Allergies with Apple Cider Vinegar

Ask any chronic allergy sufferer and they’d tell you finding the right remedy for allergies can be a…

A Natural Way to Hack the Weight Loss Process

When it comes to losing weight, there is no magic recipe. There is no overnight weight loss drug…

Boost your Metabolism and Lose Weight

Losing weight can be an incredibly frustrating endeavor. Am I right? Maybe you have spent hours in the…

Lemons for Smoothening Out Wrinkles

There is a reason lemons are always a recipe in most spas ─ they are good for your…

Celery Juice for a Flatter Tummy

Celery juice has been proven over and over to be effective for burning stubborn fat, especially those around…

Boost Metabolism and Energy with Dates

It’s a well-known fact that fruits are highly beneficial to our bodies and healths, so when a fruit…

Manuka Honey to Boosts Your Memory

Honey has always been known to be one of the most nutritious gifts of mother nature. From being…

Mustard Seed Oil to Reduce Pain and Increase Sleep

From time immemorial, mustard seed oil has been known to be effective for treating body pain, and even…

Lose Weight & Inflammation with Ceylon Cinnamon

Cinnamon, especially Ceylon Cinnamon, is one of the world’s most popular spices. This is the case not just…

How Cucumbers Help Treat Hair Loss

Hair loss to most people is believed to be an irreversible process ─ once you start losing your…

A Synergy Blend to Soothe you to Sleep

Sleep is just as critical for you health as your diet and exercise routine. While over-the-counter and prescription…

Foods To Choose when Fighting Inflammation

Your diet plays a key role in your inflammation. Including the right kinds of food is your diet…

Low Carb Quick One-skillet Dinner

Paleo | Keto | Low Carb | Whole 30 This recipe is healthy, and a SUPER EASY one-skillet…

Ginger – The Spice that Reduces Inflammation

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find…

Bok Choy – A Superfood to Fight Inflammation

Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone…

Relieve Stress with Self Massage

If you feel tense or sore, massage therapy can really help you feel better. This is a practice…

Lemon Juice – Relieves Headaches

Headaches are a common health problem, and many experience them from time to time. They can be due…

Avocados – Essential to Reducing Inflammation

Avocados: They’re showing up in most social media feeds and have been called “America’s new favorite fruit.” As…

Blueberries – the Superfood that Fights Inflammation

Imagine a superfood powerful enough to help you lower your cholesterol, reduce your risk of heart disease and…

Eggplant – Reduces Depression Symptoms

Depression is a common and serious medical condition that negatively affects how you feel, how you act, and…

Strengthen Immunity and Fight Infections

An infection occurs when an organism enters your body and causes disease or infections. They can include things…

Dandruff? Try Aloe Vera for Healthy Hair!

Dandruff is a prevalent condition that causes the skin on the scalp to flake, greasy patches, and itchy…

Pumpkin Seeds for Menopausal Symptoms

Maybe you have heard pumpkin seeds are beneficial for bone health, diabetes, heart and liver health, eyes, skin,…