Beet juice benefits and why YOU should drink every day!

Although beet juice is not commonly found on restaurant menus, it’s fast becoming a beverage that should be part of our daily menus. Beets are a dynamic little plant stuffed with nutrients. Beet juice has a number of benefits and can boost your energy levels. full of antioxidants, vitamin C,…

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Super Simple Summer Strawberry Sorbet

This strawberry sorbet is super simple and tasty! This all-natural treat is low on calories and full of nutrients, vitamins, and minerals. It is dairy-free and sugar-free although if your berries are not sweet enough for you, then you can add a sweetener of choice. Super Simple Summer Strawberry Sorbet…

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Key Lime Pie Smoothie -Sugar-Free, Dairy-free, Low Carb, Keto, Paleo, Vegan, and Gluten-free!

This easy recipe is creamy, tangy, and delicious! Perfect for a refreshing mid-day snack on a hot summer day. You only need a few ingredients and sweetener, if desired. While you can certainly add sweeteners such as honey, monk fruit, coconut sugar, or pure maple syrup. etc., Stevia works well.…

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14 herbs and vegetables that are more nutrient-dense than kale!

I’ve never been a big kale fan, but with the big kale “hype” I tried to be. I mean, I really tried. I tried to roast it, sautĂ© it, and bake it. I tried to juice it and blend it into my smoothies. I even kale chips. 😖 Then a…

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Chocolate Peanut Butter Chia Pudding

This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! And not to mention, it’s chocolate and peanut butter flavored, which automatically makes it a win-win. Chia seeds contain large amounts of fiber. Fiber is known to aid in digestion…

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Easy Keto Caprese Salad – Tomato Slices with Basil & Cheese

Looking for a great healthy salad or appetizer? An easy Caprese salad makes the best healthy salad recipe for summer!   Keto Caprese Salad 4 LG. ripe Roma tomatoes, remove stems and sliced 1/2 inch thick Fresh mozzarella cheese, sliced  Salt and freshly ground pepper 2 tsp. fresh basil, minced …

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Easy All-Natural Electrolyte Lemonade – perfect keeping those electrolytes in check during summer months!

This all-natural electrolyte-packed lemonade recipe includes fresh lemon juice, and Himalayan sea salt to quench your thirst and keep you hydrated. It also includes cooling aloe, which not only supports digestion, it is super refreshing on a hot day! Summer is in full swing. Hopefully, you are able to enjoy…

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(Truly) Easy DIY Gripe Water – All Natural Homemade Recipe to Relieve Colic, Gas, Infant Reflux, and more!

Not only is gripe water super easy to make, but it will also save you a lot of money! Ginger helps soothe upset tummies and has a calming effect on digestion. Ginger contains natural laxative properties that help to promote bowel movement making it an effective natural remedy for constipation. Homemade Gripe Water…

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(Truly) Easy and Healthy Corn Chips for a Crunchy Snack!

Anytime you need something salty and crunchy with a ton of flavor grab for these chips! They are ideal for a quick and easy way to enjoy corn chips … guilt-free! We use corn tortillas because flour tortillas tend to pack more unhealthy fat because they’re usually made with lard…

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Low Carb Chicken Stir Fry

1 pound chicken breasts, cut into thin slices 2 tbsp olive oil 1/2 cup green onion, diced, (keep greens for garnish) 1/2 red bell pepper, chopped 1 cup mushrooms 2 cups fresh broccoli florets 2 tsp sesame oil Sauce 4 tbsp coconut aminos or gluten-free soy sauce 2 garlic cloves, minced 1/2 tsp red…

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Burn more calories with Black Bean Dip

Beans can help you burn up to 25% more calories if you eat 1/2 cup of beans per day. They are high in protein and fiber, which will keep you fuller longer. Dipping Healthy Corn Chips into this dip makes a healthy and easy great snack idea! Beans are just…

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I Heard it Through the Grape Vine: Grapes are a Stress Buster and Brain Booster

Frozen grapes are one of the best snacks ever! They’re low in calories, super healthy, and incredibly refreshing. And SO easy. I wash the grapes, put them in freezer bags, and then freeze them overnight. Simple, yes? And they kind of taste like frozen candy so my grandkids love them.  But…

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Salt Water Flush

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. And by forced, we mean it will happen—sometimes within 15 minutes! Our bodies build up toxins and waste in the colon over time. This results in digestive issues…

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5 Ingredient (flourless!) Peanut Butter Cookies!

If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than the standard peanut butter cookie recipe, and they are ooey, gooey, and chewy! Replacing white sugar with raw, organic cane sugar like we learned in this post on white sugar and omitting the refined,…

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The Buzz on Bee Pollen

I first started taking bee pollen because I knew it was great for increasing energy levels, but I found out it has a lot of other great benefits including better focus and a clear head! Pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body. It’s…

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Charge Up Your Cells with CoQ10

You wouldn’t expect your car to run without gas, right? Well, sometimes, we need to give our bodies a boost – even at the cellular level. Coenzyme Q10 is a vitamin like substance found in all tissues and cells in the body. It is also known as ubiquinone because it…

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Lose weight & feel great with sweet strawberries!

Strawberries are an excellent addition to a healthy diet. They are low in calories, delicious, and are associated with a reduced risk of many chronic diseases! How can including strawberries in your diet change your health? Here are just a few reasons to consume these delicious berries! Strawberries … Promote…

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Optimizing Digestion – healthy eating habits that go right to the gut!

Did you know digestion begins in the mouth? As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. Saliva also makes the food more alkaline, which creates less bloating and gas. Chewing is crucial for proper digestion and eating…

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