Blog – Little Choices Matter

Ginger – The Spice that Reduces Inflammation

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, morning sickness,…

Bok Choy – A Superfood to Fight Inflammation

Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone unchecked, inflammation causes pain, fatigue, weight gain,…

Relieve Stress with Self Massage

If you feel tense or sore, massage therapy can really help you feel better. This is a practice that involves pressing and rubbing your skin…

Lemon Juice – Relieves Headaches

Headaches are a common health problem, and most people experience them from time to time. Headaches can be due to several reasons like stress, depression,…

Avocados – Essential to Reducing Inflammation

Avocados: They’re showing up in most social media feeds and have been called “America’s new favorite fruit.” As it turns out, they are popular for…

Blueberries – the Superfood that Fights Inflammation

Imagine a superfood powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, help lose weight, and, for an…

Eggplant – Reduces Depression Symptoms

Depression is a common and serious medical condition that negatively affects how you feel, how you act, and how you think. Depression causes the feeling…

Strengthen Immunity and Fight Infections

An infection occurs when another organism enters your body and causes disease. Organisms causing infections are very diverse and can include things like viruses, bacteria,…

Dandruff? Try Aloe Vera for Healthy Hair!

Dandruff is a prevalent condition that causes the skin on the scalp to flake, greasy patches, and itchy skin. Dandruff is a menace to both…

Pumpkin Seeds for Menopausal Symptoms

Maybe you have heard pumpkin seeds are beneficial for bone health, diabetes, heart and liver health, eyes, skin, pregnancy and your overall being. But, how…

How Bananas can Improve your Digestion

The digestive system performs an essential function in the human body so good digestion is very important for our overall wellbeing. The benefits of keeping our gut in good…

Flaxseed Oil – Helps Control Diabetes

Diabetes is a medical condition affecting millions of people around the globe. In this condition, your blood sugar is raised from the normal value. This…

A Little Addition with a Big Bang for Your Body

Adding plant-based meals to your diet would do your body more good than you know. From helping boost your immune system to improving your mental…

Easy DIY Fruit and Vegetable Wash

While buying organic is always the best option, sometimes it’s not available (or affordable). And even when you buy organic, produce needs to be washed…

Celery Juice for Lowering Blood Pressure

Celery juice is very nutrient-dense and has a host of the antioxidants and micronutrients that your body needs for a very low amount of calories…

Homemade KC Style Barbecue Sauce

I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. Especially the processed brands that contain high fructose corn…

Grain-free Carrot Cake Muffins – Gluten-Free • Dairy-Free • Keto

Today is National Carrot Cake Day! It’s been said that carrot cake originated centuries ago when the vegetable was used as a substitute for more…

Homemade Bone Broth

Bone broth is low in calories, packed with nutrients, and highly beneficial. Here are just a few benefits: Improves joint movement offering relief from joint…