Detox & Restore with Wild Blueberry Oatmeal
Wild blueberries might just be the most valuable food in God’s garden that can help heal our bodies. There is not a cancer that wild blueberries cannot prevent, nor a disease known to humankind that wild blueberries cannot protect you from.
Wild blueberries have sky-high levels of antioxidants—the highest proportion of antioxidants of any food on the planet. They also are exceptionally effective for detoxing heavy metals from our system and restoring the liver.
👉🏼 Learn more about wild blueberries and their super powers.
• 1 cup gluten-free oats
• 2 cups water
• 1/2 teaspoon Ceylon Cinnamon
• 1/2 cup wild blueberries
• Sweetener, if desired.
Place the oats and water in a small saucepan then stir to blend. Bring it to a boil and reduce to a simmer. cover, and cook until soft, about 5 to 10 minutes. Add more water if needed.
Remove from heat and stir in the cinnamon and sweetener. Lightly blend in the wild blueberries.
While sweeteners are optional, here are some we recommend: Stevia, Monkfruit, pure maple syrup or raw honey.
Where to buy wild blueberries:
If you’re in the United States, seek out frozen or fresh wild blueberries from Maine. If you’re in Canada, seek out those from eastern Canada. If you live in another country, don’t underestimate the wild blueberries that may be growing in your region; they hold miraculous benefits that far exceed those of any cultivated blueberry.
Wyman’s Frozen Wild Blueberries at Whole Foods or Target
Wyman’s Blueberry Powder (Amazon)