Your Little Choices Do Matter

Encouraging the power of smart choices every day!

“Life is a matter of choices, and every choice you make makes you.”

John Maxwell

Recipes to boost your immune system and combat cold, flus and viruses including COVID-19


Protect Yourself and your Loved Ones

One little choice at a time!

There are many ways we can help ourselves and our loved ones to become more resistant to the impacts of the virus. These include proper handwashing, maintaining good nutrition, being physically active, meditating, managing stress and getting adequate sleep. While all these things are a great way to fight off the virus, one of the best ways is to boost your immune system.

What we put in our bodies on a daily basis is crucial for our overall health, wellbeing, and energy levels!
Your choices matter!

Making healthy lifestyle choices is the most important way to boost your immune system. 

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We are here to help you make better choices every day to help you lead a healthy lifestyle.


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The Keto Diet Cookbook

A digital cookbook with a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home!

It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfast, lunch, dinner, and even dessert!

You don’t need 5 different cookbooks with a ton of recipes to live a healthy and fun lifestyle. You just need a good and efficient one and that is what the Keto Diet Cookbook is!

Keto Cookbook

Your Choices Matter

Healthy choices will make you feel better, be happier, and can even add years to your life. By simply making healthy choices, you can increase your energy, lose excess weight, improve digestion, reduce your cholesterol, lower your blood pressure, and fight all kinds of diseases.

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Our hand sanitizer is non-toxic and can help stop the spread of germs. With rapid microbial action but also soothes, moisturizes and conditions skin.

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Little Choices to help Improve Digestion

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair.

Fill out the form below to receive our FREE printable giving you all the key tips!

Ten Choices for Digestion Handout

We Offer Only Healthy Products

Healthy products are made from quality ingredients that never contain artificial flavors, colors, fillers, or preservatives.

foods rich in nutrition & flavor

Tuna Salad for Immune Health

Tuna Salad 4 (5oz) Cans Albacore Tuna1 Cucumber, sliced1 tomato, sliced1/2 Cup olivesHandful Fresh Parsley – chopped3 Garlic Cloves – grated1 Tablespoon Dried Italian Seasoning1/4 Cup Olive Oil1 Tablespoon Red…

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Boost up your Immunity with Roasted Parmesan Brussels Sprouts

It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are at their best. I recently picked some up at our local farmers…

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Simple Roasted Almonds with Sea Salt

Simple Roasted Almonds with Sea Salt 5 cups raw, whole almonds 2 tablespoons olive oil 1 1/2-2 teaspoons sea salt Instructions Heat oven to 375 degrees and Add almonds to a bowl. Add olive oil and…

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Detox & Cleansing Tips

Beet juice benefits and why YOU should drink every day!

Although beet juice is not commonly found on restaurant menus, it’s fast becoming a beverage that should be part of our daily menus. Beets are a dynamic little plant stuffed…

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Salt Water Flush

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. And by forced, we mean it will happen—sometimes…

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Fried Cabbage – Easy weight loss recipe ready in minutes!

Foods that are low in calories and high in fiber will help you consume lesser amounts of food and stay full for longer. So is the case with cabbage. There…

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