how to reduce inflammation naturally

Inflammation can occur in response to trauma, illness and stress. However, it can also be caused by unhealthy food choices and lifestyle habits. Doctors often prescribe strong medications to treat inflammation, but there is another, more natural way. This page is dedicated to helping you better understand inflammation in the body and how to reduce it the natural way.

Anti inflammatory Diet

There are many things you can do to reduce inflammation and improve your overall health.
This page is dedicated to encourage an anti-inflammatory diet and lifestyle.


Do you experience these symptoms? (Check all that apply)

Dull or achy pain in joints and/or muscles
Consistent fatigue
Brain fog
Insomnia or poor quality sleep
Depression Anxiety
Gastrointestinal issues
Continual headaches
Frequent infections
Stuffy nose
Skin rashes

The body’s inflammatory response it essential to our health and survival

What is Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins. When gone unchecked, inflammation cause illness and disease.

When these harmful invaders damage your cells, your immune system goes to work when and tries to heal itself. Sometimes you can feel inflammation through joint stiffness or pain, but often it is an underlying condition and causes swelling in other areas of your body.

There are two types of inflammation: Acute (short-term) & chronic (ongoing) inflammation.

Acute Inflammation

Acute inflammation is a natural process, sort of like a protective measure your body uses to defend itself against infection, illness, or injury. With acute inflammation, your body may show signs of redness, pain, heat, and swelling.

Chronic Inflammation

Chronic inflammation is an ongoing, destructive process and can cause a host of health issues. It can last for days, weeks, months, and even years. It acts like a slow-burning fire, continuing to stimulate your inflammatory immune system causing them to attack healthy areas of your body.


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Chronic inflammation causes health concerns

When you have chronic inflammation, your body’s inflammatory response can eventually start damaging healthy cells, tissues, and organs. Inflammation is now being linked to just about every health condition including:

  • Cancer
  • Heart disease
  • Diabetes
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Depression
  • Alzheimer's Disease
  • Allergies
  • Digestive disorders
  • Irritable bowel syndrome
  • Chronic fatigue syndrome
  • Chronic pain
  • Fatty liver disease
  • Obesity
  • Memory loss
  • Insomnia
  • Asthma

how to reduce inflammation naturally

Inflammation is at the root of most diseases. Instead of taking a medication to reduce inflammation, we would be better served by reducing inflammation in a more natural way. By addressing inflammation in the body, we will notice a reduction of symptoms as well as see illness and diseases disappear.

anti-inflammatory diet

Choose Foods To Fight Inflammation

One of the key causes of inflammation is your diet so changing it to an anti-inflammatory diet will help reduce inflammation. Therefore, if you want to reduce inflammation, it's important to eat fewer inflammatory foods and consume more anti-inflammatory foods.

We make it easy for you with our foods to lose and foods to choose list! We also have numerous posts dedicated to foods to choose. (See blog post below)

Exercise To Reduce Inflammation

It may sound crazy, but exercise is one of the best ways to reduce inflammation. Most of us know small and localized inflammation brought on by exercise is a normal healthy response to the stress of exercising and the body responds by adapting.

Exercising will also increase the strength and efficiency of your immune system which will help reduce and even prevent future inflammation.

One of the best workouts is doing an aquatic routine as it is better on the joints. However, cardio and resistance/weight training can also help improve inflammatory response and as a result, reduce pain.Find something you enjoy and do it regularly!

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Rest To Reduce Inflammation

A good night’s sleep is incredibly important for your health—just as important as eating healthy and exercising. Sleep can affect almost every area of our lives but poor sleep can have a major effect on inflammation in your body.

Unfortunately, a lot can interfere with our natural sleep patterns, and not getting enough sleep, even among healthy people, can trigger inflammation and cell damage.

Getting a good night's sleep is one way we can guard against the unhealthful inflammation that’s associated with chronic diseases and pain. While sleeping pills may be a quick fix, they are harmful to our bodies and should be avoided at all costs. Besides, why use them if natural sleep aids can solve the problem better?

We put together some great ideas to help you get a more restful night's sleep!

Cold Laser Light Therapy

As you may already know, chronic joint or muscular pain can be a challenge to live with. If you’ve already tried a number of ways to manage your pain, it might be worth considering Cold Laster Light Therapy. This type of therapy has been clinically proven in reducing joint pain and alleviating arthritis.

Cold Laser Light Therapy is low-intensity laser therapy that stimulates healing while using low levels of energy or photons. Photons penetrate deep into a painful joint, relieving swelling, stiffness, and pain.

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8 supplements to reduce inflammation 

Inside your body, where you can't see it or feel it, ongoing inflammation can trigger a host of health issues. Therefore, it's important to reduce inflammation as much as possible.

Research points to certain vitamins that have anti-inflammatory potential and can help the body fight pain and inflammation. To take advantage of the possible benefits, you should start by eating foods with these vitamins. (We give a lot of ideas in the blog feed below.)

Tips, Recipes and Foods to help reduce inflammation

Creamy and Healthy Avocado Dressing

Avocados: A Weight Loss Favorite Healthy Fat

The Year-Round Reason to Consume Cranberries

See Significant Mood Changes with Spinach

Bee Pollen—an All-Around Dietary Supplement

Bring Back your Health with Licorice Root

Foods from God’s Garden are Healing

Reduce Inflammation Naturally with Copaiba Oil

Refreshing, Hydrating and Cleansing Water

Healing and Nutritious Creamy Soup Recipe

How Aloe Vera Reduces Gut Inflammation

Safely Ease Arthritis with Celery

8 Supplements to Reduce Inflammation

Lose Weight & Inflammation with Ceylon Cinnamon

Foods To Choose when Fighting Inflammation

Ginger – The Spice that Reduces Inflammation

Bok Choy – A Superfood to Fight Inflammation

Avocados – Essential to Reducing Inflammation

Blueberries – the Superfood that Fights Inflammation

Bone Broth Essential for our Bodies

Treating Osteoarthritis with Cold and Heat Therapy

Cold Laser Light Therapy to Reduce Inflammation

How Exercise Helps Me Manage My Arthritis

Tea to Help Combat Colds and Reduce Inflammation

Chia Seeds for Weight Loss and Anti-Inflammatory Benefits

Super Simple Dessert – Baked Apples

Immune-Boosting Ginger Lemon Green Tea

Dark Chocolate Blueberry Clusters

Keep your Immune system working with Baked Salmon

Keto Cucumber Avocado Tuna Salad

Easy Homemade Style Chunky Marinara Sauce

Simple Garden Fresh Pico De Gallo Salsa

Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot

Super Simple Low Carb Keto Tomato Cucumber Salad

3 Ingredient Golden Spice Seasoned Rice

Super Simple Summer Strawberry Sorbet

Low Carb Chicken Stir Fry

Morning Coffee and Detoxing

Cinnamon Applesauce Muffins: Grain-free, Nut-free, Dairy-free!

Easy Inflammation-fighting Watermelon Smoothie

Blueberry Almond Chia Pudding

Fight viruses with Turmeric and Curcumin

Homemade Healthy Breakfast Egg Muffins

Easy Fire Cider Health Tonic Recipe with a Twist

Wedge Salad


Grain-free Carrot Cake Muffins

Chia & Berry Pudding Parfaits

Classic Summertime Smoothie

Summer Salad

Homemade Cajun Gumbo

Mexican Chicken Stir Fry